Many friends don't know the benefits of walking more. Walking is beneficial to the improvement of respiratory system function, and it is full-body exercise. Then do you know the benefits of walking more? Let me show you the benefits of walking more!
What are the benefits of walking more? 1 1 Enhance heart function.
I don't like sports, so I have a bad heart. Walking can enhance my heart function and make my heart slow and strong.
2, increase memory
With the increase of age, people's memory is also declining. Walking can increase memory. Remember to take a walk every morning, and your memory will get stronger and stronger.
Step 3 get through the meridians
Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne.
4, dredge the pulse
The meridians are blocked, the pulse is naturally stiff, and the whole body is very tense and stiff. Take a walk for half an hour every afternoon to relax.
5, light body and mind.
Physical and mental disharmony, physical and mental uneasiness, physical and mental unevenness, and physical and mental diseases all come from qi and blood stasis. The reason of stagnation of qi and blood is that meridians are blocked. So the body and mind are not free. Through walking, qi and blood are smooth and body and mind are free. This aspect is related to Buchan.
Step 6 open blood vessels
Medically speaking, walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, and also enhance the whole body elasticity.
7. Enhance muscle strength
Life is irregular, so the muscles of the whole body are stiff and inelastic, and there is no strength. Muscle strength is enhanced after walking, as well as leg strength, foot strength, bones and muscles, and joint flexibility.
8. Smooth blood circulation
The qi and blood of the human body are not smooth, because the meridians are impassable, and people are prone to get sick. Walking can open channels and collaterals and enhance human blood circulation and metabolism.
9, reduce the five zang-organs diseases
The five internal organs need exercise, and if you don't exercise, you will naturally get sick. Therefore, walking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the elasticity of five internal organs, and many diseases will naturally heal.
10, cure three highs.
There are three highs, and the doctor has prescribed many prescriptions, which have not had much effect. Let's get going. We lost 40 pounds in five months, and the three highs are three. Walking has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
1 1, with a beautiful figure
Whether a person is beautiful or not is directly related to his pedigree. If there is no rubbish in his blood, he must be beautiful. If there is more rubbish in his blood, he is naturally not beautiful. Therefore, walking can eliminate the garbage in the body and blood, reduce the accumulation of abdominal fat and keep the beauty of the human body.
12, reducing myocardial infarction
Medically speaking, myocardial infarction is mainly caused by blood stasis and blood clots blocking blood vessels. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.
13, enhancing renal function
People are lazy and unwilling to move. Sitting for a long time will hurt the kidneys, leading to kidney deficiency, nephritis, kidney calculi's disease and renal failure. Therefore, if the blood supply to the kidneys is insufficient, the liver blood will be insufficient; Liver blood deficiency, lacking in energy, began to get sick. In order to treat diseases and take medicine, and increase the burden on the kidney, walking can reduce taking medicine, thus enhancing the function of the kidney.
14, Qingnao
Stay in front of the computer, read and write articles at home, and your mind will be unclear. Let's take a walk and accept the fresh air outside. Your brain thinking activities will become clear and flexible, which will obviously eliminate brain fatigue and improve learning and practice.
15, enhance vision
Reading books, playing computer and sending wechat too much, my eyesight has deteriorated. According to the test of relevant experts, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.
16, prolong life
Life is the meaning of sports. Walking is a kind of body-building method with static movement and static movement, which can relieve neuromuscular tension and stabilize mood, thus naturally prolonging life.
17, which is good for brain health.
Outdoor exercise helps the brain release more endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.
18, Happy Genie
According to Tibetan medicine, regular walking can eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation. People's unhappiness is related to blood, and walking can lower blood sugar and blood lipid; Eliminate blood congestion, anemia and other garbage, and people will be happy without garbage in the blood.
19, developing wisdom
There is an indirect relationship between stupidity and bloodline. There is a lot of rubbish in people's blood, so people naturally become stupid, and stupid people can't develop wisdom. Regular walking can eliminate the garbage in the blood, fatigue, happiness, palpitation, waste gas pollution, physical fitness, mental activity and wisdom. For your health, please start walking.
Conclusion: Through the introduction of the above article, do we have a certain understanding of the efficacy and function of walking? Have we all neglected the benefits of walking? Too many people are getting lazy. I hope everyone can walk more and have a healthy body.
What are the benefits of walking more?
Walking can excite the cerebral cortex.
The process of inhibition and adjustment has been improved, thus achieving the effects of eliminating fatigue, relaxing mood, calming down and clearing the heart, so many people like to take a walk to adjust their spirits.
2. When walking, due to contraction of abdominal muscles.
Breathing is slightly deepened, diaphragm moves up and down, and the "massage effect" of abdominal wall muscle movement on gastrointestinal tract will strengthen the blood circulation of digestive system, increase gastrointestinal peristalsis and improve digestive ability.
3. Walking is good for respiratory function.
When walking, the ventilation in the lungs is more than doubled than usual, which is conducive to the improvement of respiratory system function.
Walking is a whole-body exercise.
It can mobilize most of the muscles and bones of the whole body, enhance the metabolic activity of the human body, develop muscles and smooth blood flow, thus reducing the possibility of arteriosclerosis.
The misunderstanding of walking
Imitate others blindly
For example, walking backwards can promote waist strength to a certain extent, but it is not suitable for everyone. Some elderly people follow the trend, or regardless of whether the environment is safe or not, they may fall down and even cause serious consequences. Some scholars swing their arms hard, thinking that they can increase the amount of exercise, but this posture is only suitable for fast-paced people, otherwise the upper limbs will be very tired. In fact, it's best to walk slowly and swing your arms back and forth naturally. There is no need to deliberately increase the action. If you want to exercise more comprehensively, you'd better do group exercises in the middle.
You must find time to walk.
Office workers can use all their rest time to go for a walk, and commuting is the best opportunity for a walk. It is suggested that anyone who walks less than 40 minutes can walk to and from work, so that the whole day's exercise is enough. If the journey is long, you can get off and walk ahead of time when you are two or three stops away from your destination. This is a chance to walk. In addition, you can take a walk in the corridor during office hours and walk around the office building or in the green space downstairs during lunch break.
Use a treadmill instead of walking outdoors.
Some people say that I won't go out when the weather is bad, so I walk on the treadmill. But this is only suitable for young people with good physical strength, not for the elderly, because people can adjust their speed when they walk, and they will naturally slow down when they are tired, but the treadmill must keep up with the rhythm of the machine. Once their physical strength is exhausted, they are prone to accidents.
Feel bored walking.
In fact, taking a radio, listening to music or walking together will make the walking process not boring and tiring. The highest state of sports is the unity of body and mind.
You must pay attention to the way of exercise, such as walking. Pay attention when you walk. Don't blindly imitate others at ordinary times. We should take a walk according to our own situation. Walking can improve the excitement inhibition and regulation of cerebral cortex and eliminate physical fatigue. The effect is very good. Moreover, walking is beneficial to the improvement of respiratory system function, and it is a kind of systemic exercise.