Low temperature is healthier.

In daily life, milk is a common food. Many people choose to drink a glass of milk in the morning. Low temperature milk is better than normal temperature milk, and low temperature milk will be healthier and fresher. Generally, the storage time of normal temperature milk is longer, which is also because some food additives are added to milk, because the shelf life of milk is very short, usually only about 7 days, during which drinking milk can also absorb higher nutrition. Most of the milk on the market is normal temperature milk, so the transportation conditions of normal temperature milk are relatively low, it is also convenient to store, and it is convenient and safe to drink in daily life, but the nutrition of low temperature milk will be higher.

First, if you want to supplement nutrition, you can choose to drink more low-temperature milk, because low-temperature milk is more natural. Milk contains more than 500 kinds of nutrients beneficial to human body, and the content of low-temperature milk will be higher and fresher. Different sterilization methods used in milk production will also affect the nutritional value of milk.

Secondly, the nutrients in low-temperature milk on the market are all pasteurized, which can keep the nutrients in milk. The shelf life is short and needs to be eaten in a short time. If I want to supplement my body with nutrition, it will be more appropriate to choose fresh milk, which can not only absorb enough nutrition, but also make my body healthier. The nutrition of low-temperature fresh milk is higher than that of normal-temperature milk, so we should also pay attention to the milk source when choosing milk.

Third, the difference between low-temperature milk is generally raw milk or fresh milk on the market, while normal-temperature milk is a common pure milk on the market. Because of the different production methods, these two kinds of milk are also very different. When choosing milk, you can choose according to your own needs and body. Normal temperature milk and low temperature milk have their own characteristics, but their nutritional components are similar.