We are all familiar with the benefits of vitamin C supplementation for women. Among them, vitamin C plays a very important role in our health, which can help us absorb and circulate our metabolism. Let's share the benefits of vitamin C supplementation for women.
Benefits of vitamin C supplementation for women 1 First, anti-aging beauty. Vitamin c itself has a strong antioxidant capacity. Taking vitamin C regularly can not only help the body to inhibit the formation of melanin in the body, but also insist on taking appropriate amount of vitamin C for a long time, which has a good maintenance effect on the skin.
Therefore, in the market, many cosmetics used by women will be branded with vitamin C when promoting their products, because it can effectively reduce melanin in the skin and help people improve some freckles or wrinkles on their faces. Fine lines and other effects.
Second, vitamin C supplementation can also make the human body better absorb nutrients. Vitamin C can increase the absorption and utilization of iron, calcium and folic acid, especially improve the metabolism of human cholesterol, which has a good preventive effect on maintaining blood vessels and cardiovascular and cerebrovascular diseases.
Third, vitamin C plays a very important role in human body. Can promote human metabolism, such as promoting the normal metabolism of amino acids, prolonging human life and enhancing human immunity.
Fourth, for the elderly, timely vitamin C supplementation is beneficial to the smooth biosynthesis of collagen. If there is a tissue wound, vitamin C can also make the wound heal better.
However, there are many kinds of vitamin C on the market now. What misunderstandings do people have about most vitamin C supplements?
Myth 1: taking a lot of vitamin c is very beneficial to your health.
This is actually wrong, because it does not mean that the more vitamin C intake, the better for health. The dietary guidelines for residents suggest that the daily intake of vitamin C for adults should be maintained at around 100mg. For residents living in polluted environment, the daily intake of vitamin C should be maintained at about 600 mg, and should not exceed 1000 mg, otherwise some discomfort symptoms may occur.
Myth 2: you don't need to eat vegetables and fruits to get vitamin C.
Because of busy work, many people may not like to eat vegetables and fruits, but long-term use of health care products may also form dependence. Therefore, if you want to supplement vitamin C better, you'd better get it from fruits and vegetables.
Myth 3: Boil vitamin C effervescent tablets with water.
Use boiled vitamin C effervescent tablets directly, and drink after the water cools. This is not right. Excessive water temperature will cause the loss of vitamin C tablets, which is prone to oxidative decomposition. Therefore, it is best to brew vitamin C effervescent tablets with warm water, and the temperature should be kept at around 40℃.
Misunderstanding 4; The practice of mixing vitamin C effervescent tablets with tea drinks will leave great hidden dangers for safety. They react with each other to produce benzene, which is harmful to human body. It is best not to mix them.
In short, when supplementing vitamin C, it is best to eat more foods rich in vitamin C, such as oranges, kale and kiwi fruit. If you take vitamin C health care products, you should pay attention to the above mistakes. Taking a large amount of vitamin C will have great side effects on the human body, but it is not good for the body.
Benefits of vitamin c supplementation for women. Vitamin A supplementation can protect eye health.
Many female white-collar workers often work in front of the computer during the day and stay up late at night to work overtime, screen and play. This lifestyle undoubtedly increases the loss of eye time and eye nutrition, especially the behavior of watching computers or playing mobile phones late at night, which easily leads to the accelerated loss of vitamin A.
If female white-collar workers usually pay attention to vitamin A supplementation, it will be beneficial to the synthesis of rhodopsin in retinal photoreceptor cells, thus providing the dark adaptation ability of eyes, relieving eye fatigue, and helping to drive away the factors that kill the beauty of eyes, such as fatigue, dullness and dullness.
2. Supplement B vitamins to protect skin health.
Animal viscera, dairy products, eggs, etc. Are important food sources of vitamin B. However, in order to keep slim, some girls eat too carefully or are vegetarian for a long time, and only avoid a lot of meat foods rich in B vitamins. You know, insufficient supplementation like vitamin B 1 can easily hinder sebum secretion and cause beriberi;
Vitamin B2 is one of the effective substances to decompose lipid peroxide, which helps to keep skin healthy and beautiful. Therefore, girls with irregular diet should pay attention to optimizing and adjusting their diet structure every day and try to absorb nutrition from rich food in a balanced way.
3. supplement vitamin c to protect immunity.
Immune cells, commonly known as leukocytes, include lymphocytes and various phagocytes, especially lymphocytes that can recognize antigens and produce specific immune responses. Vitamin C can improve the phagocytosis of white blood cells and promote the formation of antibodies in the body.
Moreover, vitamin C also has strong antioxidant capacity, which can inhibit lipid peroxidation, reduce or avoid the damage of phagocytes, and thus enhance the immune function of the body. Therefore, it is also very beneficial for girls to supplement vitamin C reasonably every day to enhance their immunity, thus consolidating their health foundation and helping them to be beautiful for a long time.
4. Supplement vitamin D to promote the absorption of calcium.
With the increase of age, bone calcium will gradually lose. Calcium deficiency in young girls is often manifested as fatigue, irritability and weak legs. In middle age or after menopause, calcium deficiency can also lead to female limb atrophy, height decline, obvious hunchback and loose teeth.
This is harmful to the body and image, so adult women are also the key targets of calcium supplementation. Correct calcium supplement, we must pay attention to the effect of absorption and utilization. For example, proper vitamin D supplementation can promote the absorption of calcium and really send calcium nutrition to the parts of the body that need it.
How to supplement multivitamins?
In short, it is very important for female friends to supplement multivitamins. Therefore, women should not be picky eaters and partial eclipse in their daily diet, but should take nutrition in a balanced way. On the premise of reasonable diet, there are women who often stay up late staring at the screen, are lazy in outdoor exposure and other bad habits, or women with weak constitution.
You can also eat some special multivitamin tablets for women to supplement your nutrition more fully. For example, Ms. Tomson Bianjian Vito is convenient to supplement nutrition anytime and anywhere, protect her health at all times, maintain her good complexion and give her all-round care.
Benefits of vitamin C supplementation for women 3 It is best to take vitamin C in four cases.
Increase the intake of vitamin c 4
Dietitians say that excessive intake of vitamin C is harmful to the health, and it is not recommended to supplement it in large quantities. However, in the following cases, the intake of vitamin C can be appropriately increased to maintain the normal operation of the body.
When you have a cold.
If people feel that they are about to catch a cold, or have caught a cold, the intake of vitamin C can be increased to 2,000 mg to 3,000 mg per day, which will help improve immunity and relieve cold symptoms. However, it is suggested that the absorption rate is better when the dosage is 100~500 mg each time, and the absorption rate should be improved to speed up the excretion of oxalic acid, which is also helpful for the recovery of cold.
Situation 2: High stress and tension
When people are in a state of high pressure and tension, adrenal glands secrete cortisol and adrenaline to fight against stress. When making these hormones, the first nutrient to be consumed is vitamin C. When vitamin C is lacking, the adrenaline of animals will contract, which will lead to physical and mental fatigue and make it difficult to resist stress. However, if you have enough vitamin C, you can have enough stress resistance. At this time, it is recommended to take 200 mg to 300 mg of vitamin C every day to help the body fight stress.
Situation 3: PM2 and PM5 are seriously polluted.
When air pollution is serious, vitamin C can be supplemented, because PM2 and PM5 can not only cause cardiovascular diseases and lung diseases, but also cause liver inflammation. It is recommended to take 200 mg ~ 300 mg of vitamin C every day, which can help the liver to detoxify.
Scene 4 Smoking
If people have the habit of smoking, they should pay special attention. Smoking a cigarette on a date consumes 35 mg of vitamin C, and smoking 20 cigarettes a day consumes 700 mg of vitamin C, because many functions in the body need vitamin C to help maintain normal operation, plus 100 mg recommended by the Ministry of Health, at this time, it is necessary to consume more than 800 mg of vitamin C to maintain physiological functions.