1, healthy living habits prevent cancer
The World Cancer Research Foundation released a research report on the 3rd, pointing out that adopting a healthy lifestyle is an effective way to prevent cancer.
A healthy lifestyle refers to a healthy diet, regular exercise, less drinking, no smoking, staying away from second-hand smoke, not being exposed to too much sunlight and preventing diseases that may lead to cancer.
The report quoted the World Health Organization as saying that for people of any age, exercise is an effective means to prevent non-communicable diseases such as cancer. Adults who insist on moderate exercise for more than two and a half hours a week will have a significantly lower risk of developing non-communicable diseases such as cancer.
According to the report, in the United States, for example, if Americans adopt a healthier lifestyle, the number of common cancer cases in the country can be reduced by 340,000 every year, including breast cancer by 38%, gastric cancer by 47% and colon cancer by 45%.
According to the latest data provided by the World Cancer Research Foundation, cancer is the leading cause of death in the world. Every year, 6.5438+0.27 million people in the world are diagnosed with cancer, and 7.6 million people die of cancer. Of all cancers, 30% to 40% can be prevented. If found and treated early, one third of cancers can be cured.
2. Bad habit of causing cancer
1. Often drink Kung Fu tea: often drink high-temperature (above 70℃) strong tea water, or drink very hot soup;
2. Always stay up late: not only do you lack sleep at night because of staying up late for various reasons, but you often rely on smoking and drinking coffee to refresh yourself;
3. urinating: because I don't want to "solve" in a strange place, I often urinate for several hours;
4. Allergic constitution: suffering from asthma, or allergic to certain drugs or chemical reagents;
5. Hypocholesterolemia: the serum cholesterol is lower than110 mg/dl;
6. Preference for meat: People who eat livestock meat such as pigs, cows and sheep every day have no meat and are unhappy at every meal;
7. Children of cancer patients: parents or blood relatives have cancer;
8. One spouse suffers from cancer: both spouses suffer from cancer at the same time or successively, commonly known as "husband and wife cancer";
9. Hypertension: Obesity, alcoholism, smoking and excessive salt can raise blood pressure;
10. Vitamin deficiency: do not like fruit, have a partial eclipse, or have a simple diet.