Because high-temperature barbecue food will produce a compound called "advanced glycation end products", which will reduce cell elasticity and increase the risk of heart disease. Barbecue not only destroys the nutrients of meat, but also produces carcinogens, which aggravate heart disease and endanger health.
Nitrosamines are produced in the pickling process of kebabs before roasting. If the curing time is too long, nitrosamines are easily produced. Especially in the unsanitary individual barbecue stalls on the street, in order to make inferior meat taste tender, "tender meat powder" will be added excessively, and tender meat powder generally contains nitrite. Eating too many kebabs marinated with tender meat powder is easy to cause nitrite poisoning.
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The correct way to eat barbecue
1, choose fresh and hygienic ingredients or clean and formal business premises, and don't blindly pursue fresh and tender meat quality of food to avoid the risk of parasite infection.
2. When barbecuing, try to avoid direct barbecue with naked flame, wrap it with tin foil or separate it with iron plate, and control the temperature of the barbecue plate at all times to reduce the risk of carcinogens in protein, fat and starch foods.
Patients with hypertension should eat light food. Barbecues outside generally use a lot of spices and high salt. It is not recommended to eat. If you can barbecue your own food, you can grasp the amount of seasoning and eat less.
4, try to reduce the consumption of pure meat food, you can string meat and vegetables together, you can match cherry tomatoes, colored peppers, cucumbers and so on. , not only rich in color, enhance appetite, but also healthier than pure mutton skewers.
5. Patients with hyperlipidemia need to avoid high-fat foods. If the ingredients are lean meat, you can eat them in small quantities. After barbecue, food loses a lot of water, resulting in dry taste, so people are used to brushing sauce on food during barbecue to increase humidity and improve taste.
6. You can also order some cold salad and eat it with it, so that the intake of some water-soluble vitamins and some minerals can reach a certain balance and avoid health problems caused by unbalanced diet.