Studies have shown that grains, beans and vegetables support beneficial intestinal bacteria in our bodies, while meat, eggs, dairy products and junk food are the opposite.
Obviously, our ancestors had a good relationship with intestinal bacteria that ate cereals and other plants, while meat, eggs, dairy products and junk food were not our courage.
No wonder vegetarians have the healthiest intestinal bacteria.
According to many studies, among many diseases, vegan diet is also the healthiest and most preventive. It can even reverse heart disease, treat diabetes and Alzheimer's disease, and strengthen cancer treatment.
Vegetarians are the only people in America who have a healthy weight. ? The rest are obese or overweight.
Archaeological and anthropological evidence also provides support.
The ancestors of 4 million years ago seem to be herbivores.
Almost all human ancestors were vegetarians.
Paleolithic people began to make oatmeal 32,000 years ago.
According to the latest research, cooked carbohydrates instead of meat made our ancestors develop their brains.
On the other hand, research? Studies have found that animal protein alone can be as harmful as smoking, leading to cancer and shortening life expectancy.
In addition, if you are between 50 and 65 years old, eating a diet high in animal protein will make you four times more likely to die of cancer than eating a diet low in protein. According to research, this increase is equivalent to smoking 20 cigarettes a day.
Numerous studies? Studies have found that meat (including fish), eggs and dairy products will increase our risk of cancer, heart disease, erectile dysfunction, 1&2 diabetes, obesity, stroke, osteoporosis and bone loss, dementia and Alzheimer's disease, arthritis, autoimmune diseases and anemia in infants and children. Infants, infant asphyxia and crib death, postpartum psychosis, dementia, circulatory diseases, food allergies, etc.
These days, there is a lot of information about wheat and gluten. The study found that most people who think they are sensitive to gluten are not.
I have an American friend who once thought he was allergic to gluten. But when he visited Italy, he could enjoy all kinds of bread and pasta without any problem.
After returning to the United States, he tried organic wheat products and was glad that he had no problem. He said that he did research later and found that many people had the same inspiration.
They believe that the culprit is not gluten, but the toxic herbicide Roundup. The United States allows farmers to spray Roundup before harvest to dry wheat for harvest, thus leaving more toxic herbicides on wheat. Many other countries, including the European Union, also prohibit this practice.
Please note that it is in the interest of the food industry to encourage people to eat animal products instead of plants such as grains. Not only the meat, eggs, dairy products and fish industries, but also the grain industry, because most of the soybeans and corn produced are fed on livestock.
The food industry has adopted some strategies used by the tobacco industry to deceive people, but it has expanded these strategies to include social media trolls and shillings, as well as forged grassroots groups and websites to spread industry propaganda.