1. In living habits, birds of a feather flock together.
A large number of studies show that if one party is sick, the risk of the other party suffering from the same disease will increase significantly, including cancer, stroke, arthritis, asthma, depression and gastric ulcer. If one party has high blood pressure, the risk of the other party will even double.
One of the reasons is the old saying that "the door is right". Birds of a feather flock together, and we tend to choose people who are similar to ourselves as partners. Although sometimes the other person's completely different characteristics from ourselves will be charming, in the end, we are most likely to maintain long-term and stable close relationships with those who have a considerable social background, consistent attitude towards life and the same behavior habits, thus having an impact on health.
When two people form a family and live together, their living habits will get closer and closer.
A study on newlyweds found that people's habits before marriage will affect their married partners. For example, his eating habits and living habits will subtly change you.
* * * Living together not only means eating and living together, sharing the same economic income and social circle, but also means that two people's emotions will infect each other. If one party is in a state of great pressure for a long time, the other party will also pay a healthy price for it.
An imperceptible healthy interaction
There are also some partners whose interactions are not so obvious. For example, if a husband suffers from insomnia and tossing and turning in bed late at night, his wife's sleep will inevitably be affected. Or the wife must get up in a hurry at 6 o'clock to go to the early shift, and the husband is also deprived of the rest in the morning. The influence of sleep on a person's physical and mental health sometimes even exceeds diet and exercise.
Another study shows that if women are full of confrontation and hostility in marriage, they will be more likely to suffer from coronary heart disease than happy women; If men are in unequal marriages, they are more likely to suffer from coronary heart disease than men in equal and mutually beneficial marriages.
Because in intimate relationships, whether controlling the other party or being controlled by the other party will bear greater psychological pressure and physical stress response will be stimulated, which is one of the important factors causing coronary heart disease.
Change yourself and change the people you love.
The good news is that you can make your loved ones healthier by changing your behavior. When one party starts to take some healthy behaviors, or just create a healthier living environment, both parties' lifestyles will undergo positive changes. However, if you nag and ask your partner to change this and that, it won't work, and it may even backfire. So, don't complain to each other, "Why have you gained so much weight recently?" A better way is to "go for a walk together."
2. How to cultivate good living habits
No matter when it is good, you must wash your hands before eating to prevent dirty things from spreading to your food and affecting your health.
Get up in the morning to wash your face and brush your teeth, not only to make outsiders look comfortable, but also to keep your mouth and face clean.
Be sure to wash your feet before going to bed at night, which can prevent beriberi and relieve fatigue, killing two birds with one stone.
Breakfast is best eaten around 8 am. At this time, the function of the stomach began to recover, and food intake was needed to provide energy for physical exercise.
To get into the habit of going to bed early and getting up early, don't stay up late and work overtime for work or other reasons, otherwise it will have a great burden on your health.
Don't play with your mobile phone when you are away from home. Not only is it easy to trip, but it is also easy to hurt your eyes.
Develop some good habits, not only for yourself but also for your family!