2. Fruit: raspberries, blueberries, blackberries, strawberries, lemons, pomegranates and grapefruit.
3. Raw vegetables: broccoli, celery, lettuce and cucumber.
4. Cheese: Cheese has a light taste and is suitable for eating directly or with raw vegetables. But be sure to pay attention to the information on the ingredient list and nutrition label, and pay attention to buying natural cheese instead of processed cheese.
5, cauliflower: carbohydrate content: 5 grams of cauliflower per 100 grams has always been called lean starch in the field of nutrition. Once steamed, its characteristics can completely replace mashed potatoes as the first choice for low carbohydrate.
6. Chicken: With low fat content, it is a high-quality protein source. Organic farmed chicken is the best choice.
Extended data:
Low-carbon diet can reduce body weight (about 10% on average) and blood cholesterol level (about 5% on average) to some extent, and reduce the risk of heart disease, but it is uncertain whether it will be effective in the long run.
Nutritionists believe that the implementation of low-carbon diet makes people eat more fat, which is easy to feel full. At the same time, ketosis reduces appetite and overall energy intake, which is also the reason why its weight loss effect seems to be rapid, so the control of total energy intake is more important.
1, try not to eat high-carbohydrate foods such as rice, pasta and bread.
2, Chinese food and dinner should have protein+vegetables.
Eat dinner before 3.9 o'clock and eat nothing but water after 9 o'clock.
4. Fish, seafood and shellfish can be eaten alternately with meat. You can choose a protein for a meal, but you can't eat fish and meat at the same time.
5. Don't drink soup (such as soup) after complicated cooking. Try to drink clear soup instead of thick soup.
6, avoid frying, frying, thickening, powder coating and other cooking methods, steaming, boiling, ironing is the best.
Baidu encyclopedia-low-carbon diet