Can the Youth League eat in the evening? The youth league generally does not recommend eating at night, which may easily lead to indigestion and gastrointestinal discomfort.
After getting up in the morning and before going to bed at night, gastrointestinal peristalsis will slow down, and undigested green lumps will stay in the stomach, which is more likely to cause stagnation and stimulate the secretion of gastric acid, which may lead to the recurrence of old diseases in patients with chronic stomach diseases, such as gastric ulcer, abdominal distension, abdominal pain and gastric acid reflux. For people with poor gastrointestinal function, it is best to eat between meals, or take green balls as the main meal.
Therefore, for indigestible food such as Qing Tuan, you must not choose to eat it at night. The best time to eat green balls should be after breakfast, and you can eat some at noon. You can't eat green balls at night.
Will eating green balls at night make you fat? If you eat green balls at night, you will get fat. Try to avoid it. It is best to eat less food containing starch and high calories at night. Green balls are made of glutinous rice flour, which is not easy to digest, easy to accumulate fat at night and easy to get fat. Eating green balls at night is not easy to digest, and it is not good for sleep. If you eat more than a certain amount, you will get fat.
Generally speaking, the heat of green ball (calculated by100g edible part) is 22 1 calorie (924 kilojoules), and the unit heat is moderate. The calories per 100g of green ball account for about 9% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. The Youth League is a traditional name in Shanghai and Jiangsu and Zhejiang provinces. Founded in Song Dynasty, it is one of the best cold food spots in Tomb-Sweeping Day. At that time, it was collectively referred to as "Fentuan", which prevailed in Shanghai and Jiangsu and Zhejiang during the Ming and Qing Dynasties. Because of its turquoise color, it is named "Youth League".
Can a pregnant youth group eat it? Generally speaking, they can eat.
Youth league usually uses mugwort leaves and wheat straw as the main auxiliary materials. Some people may worry that the wormwood of the youth league will have an impact on pregnant women. In fact, wormwood has no adverse effects on pregnant women, but has many effects, such as warming meridians to stop bleeding, nourishing qi and blood, and preventing miscarriage. It is a very good health food for pregnant women. Edible Folium Artemisiae Argyi can also play a role in expelling cold. If the pregnant mother has a cold, eating wormwood or drinking wormwood leaf water to drive away the cold in the body can achieve the therapeutic effect.
In addition, the main raw material of the Youth League is glutinous rice, which is also a regular food and can be eaten by pregnant women. Moreover, glutinous rice is also a mild tonic for pregnant women, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia and diarrhea caused by spleen and stomach deficiency and cold, sweating, shortness of breath and abdominal distension during pregnancy caused by qi deficiency. Glutinous rice contains 26 mg of calcium per100g. Eating more glutinous rice is helpful for pregnant women to supplement calcium and alleviate the problem of osteoporosis.