Treating diseases by eating is the highest state of health.
I am most afraid of unbalanced diet, which makes nutrition a short board of healthy wooden barrels.
Diet nourishing is like Tai Chi, and balance is the essence.
Eating the right taste can cure all diseases.
Car oil, human food, lack of a meal.
If you don't eat meat, your body will lose something.
Fruits and vegetables: I will eat what nature gives me.
You may not eat what others can eat.
Eating well is good medicine, but eating too much is poison.
Chapter two: Three kinds of people knock on the doctor's door: yin deficiency, internal heat and spleen dampness.
People's three new "four evils": alcohol and tobacco, staying up late, stress and satiety.
Stagnation of liver qi can also lead to internal heat damaging yin.
Damp-heat of spleen caused by excessive diet injury
Nourishing yin, clearing heat and eliminating dampness will keep you away from modern diseases.
Chapter III: What and how do people with yin deficiency eat?
It is a natural law that when you get older, you will suffer from yin deficiency.
How to judge whether you are yin deficiency?
Two magic weapons against yin deficiency: natural life and quiet diet.
What does liver and kidney yin deficiency eat?
What does lung yin deficiency eat?
It is not enough to treat the lung alone for senile asthma, but also to tonify the kidney.
There are many reasons for insomnia in the elderly, but not all of them are yin deficiency.
Use Sydney for cough due to yin deficiency, and eat Poria for cough due to phlegm dampness.
Most seafood and aquatic products are good for nourishing yin.
Eat less spicy food due to yin deficiency, and eat spicy food without meat.
Chapter iv what people eat and how to eat.
Imbalance between yin and yang, yin is weaker than yang, which is internal heat.
Only by reading your body can you reduce fire and keep fit.
Children's cough is mostly caused by excessive internal heat.
People who get angry easily catch a cold.
Clam powder, two drugs cured the imperial concubine's hot cough.
Distinguish where "getting angry" and teach you how to "reduce fire"
Chapter 5: What and how do people with wet spleen eat?
Spleen is a logistics company. If there is a problem with transportation, spleen will get wet.
To prevent spleen dampness, it is necessary to strengthen the spleen and nourish the stomach and liver.
Spleen dampness and wind evil are the chief culprits of rheumatism.
Drinking tea is good for health and longevity, and drinking the wrong tea is harmful to health and dampness.
Excessive drinking will cause phlegm dampness in the body.
Sichuanese love to eat spicy and dehumidify.
A coup to teach you to strengthen the spleen and eliminate dampness
Chapter 6: Adapting to the four seasons' food for nourishment, and going against the natural food for injury.
The first battle of nourishing liver and keeping yang in spring
Three elements of nourishing liver: good mood, good sleep and good diet.
Beware of wind evil, shelter from the wind like a sword.
What to eat in spring-grow the best food in spring.
Healthy eating in spring
In summer, nourishing the heart and preventing heatstroke should also prevent greed and coolness.
Don't be greedy for cold because of the heat, because you need to drink slowly when you are thirsty.
What to eat in summer-grow the best food in summer
Healthy diet in summer
Nourish the lungs in autumn, and the diet is mainly to moisten the lungs and remove dryness.
The lungs are the air conditioner of the body. Don't let autumn dryness hurt it.
Replenish water, take a bath and massage, and defeat the "autumn tiger" with three moves.
Three steps of diet and health preservation: detoxification, conditioning the stomach and intestines, and tonic.
"Autumn freezing" is not only "freezing", but also "moving"
Be careful not to post stomach problems when posting autumn fat.
Drink plenty of water, supplement dietary fiber and overcome constipation.
What to eat in autumn-grow the best food in autumn
Healthy eating in autumn
Tonifying kidney in winter, storing yang and preserving essence.
Nourishing kidney and preventing old age and longevity
Winter cold hurts the body, and three tricks overcome cold evil.
Winter tonic is at the right time, and it is necessary to distinguish between physical fitness and tonic.
Don't be too full in winter.
Hot pot is delicious and nourishing, and it is delicious and healthy to eat.
What to eat in winter-grow the best food in winter
Healthy eating in winter
Chapter 7: Seeking common ground, feeding and nourishing the five internal organs.
Eat and nourish the five internal organs, and learn Tai Chi Kung Fu.
Five zang-organs and three chambers: upper, middle and lower "three jiao"
Not easily burned like a feather.
The recovery of upper coke must prevent the weather of wind, cold, heat, wet, dry and fire.
Make up the heart and lungs and eat more light food such as vegetables, fruits, flowers and leaves.
The lung is like a clock, and it will ring at a blow.
Can chronic pharyngitis eat meat?
Pay attention to cold, hot, warm and cool diet in the aftercare of medium coke.
Tonifying the spleen and stomach, focusing on communication.
Lower energizer is mainly used for nourishing yin and tonifying kidney.
Cheap sea cucumber and abalone shells have the same effect of nourishing liver and kidney as abalone.
Chapter 8: Use food bias to correct body bias.
Young people remove fire, old people replenish yin, and middle-aged people should grasp it with both hands.
The difference between food and medicine
Ginger can be used not only as seasoning, but also as tonic medicine.
The child has indigestion, so he uses hawthorn to make medicine.
Four functions of lotus root
Cordyceps sinensis, a common Chinese medicine with a higher price than gold.
A basket of red pears cures a terminal illness.
Chapter 9: Women should take blood as the foundation and avoid cold drinking.
Women's health is definitely eight words: worry, anger, cold and cold drinks.
Ejiao, a blood-enriching medicine, should not be eaten often.
The spleen, lungs and kidneys should be supplemented for female edema.
Don't take sleeping pills during menopause.
For women, the best maintenance method is quality sleep.
Pork and duck meat can be made into efficient collagen.
You can't learn from Americans by confinement.
Beware of low-grade fever killers during pregnancy.
Don't eat stewed chicken with astragalus in the last three months of pregnancy.
Eating only vegetables will reduce weight and health.
Chapter 10: Middle-aged and elderly people should adhere to the spirit of health preservation.
Persistence in spirit is the secret of health and longevity.
Health care is important in nourishing the heart, and excessive emotions are the enemy of health.
People get old first, how to raise their legs?
The fundamental solution to the poor sleep of the elderly is to nourish yin.
Nourishing yin and moistening dryness to solve senile constipation.
Hyperlipidemia is pathogenic dampness.
Eating fat lotus root to solve senile hypertension
Diet, anger and anger can minimize the risk of stroke.
Never ignore the old man's cold.
Treatment of diabetes with traditional Chinese medicine
Appendix 1 Healthy Taiji
Appendix II Principles of Four Seasons Health Preservation
Appendix III Principles of Five Zang-organs Supplementary Food
Dietotherapy Prescriptions in Appendix IV Compendium of Materia Medica