Why didn't you eat fat before, but now you are fat, Zhihu?

Why do people get fat? Because when the absorption capacity is greater than the consumption capacity, people become fat. Strength comes from food. Easy to digest. The absorption capacity will be more. Like a loaf of bread. 500 calories of energy Dyspepsia. It may only absorb the capacity of 150 cards. A well-digested person can absorb 400 calories. Exercise belongs to consuming energy. When people are inactive, they will spend less money.