Question 2: There are advantages and disadvantages for women to eat chocolate. Chocolate is a natural guardian to prevent heart disease, but eating too much can easily make people fat, leading to excessive food fat, indigestion and gastrointestinal discomfort.
Question 3: What are the benefits of women eating chocolate? Eat chocolate to prevent cardiovascular disease.
Antioxidant is an organic chemical component that is beneficial to health. A new Dutch study found that chocolate contains about four times as many antioxidants as black tea. Among them, the content of dark chocolate is the highest, with 53.5 mg per 100 g of chocolate; Milk chocolate contains 100 g15.9 mg; Black tea contains 13.9 mg in 100 ml. In the daily intake of antioxidants by Dutch citizens, tea is the most important source, accounting for about 55%, but chocolate is also an important source, accounting for about 20% of the total intake. Therefore, the researchers concluded that "the ancient Dutch habit of eating a chocolate biscuit with tea was not only a pleasure, but also very healthy."
But don't eat too much. You will get fat.
Question 4: Is it okay for women to eat chocolate during menstruation? Chocolate is rich in amino acids, which can promote the secretion of hormones. Especially in the female physiological period, hormones that can transform nutrients into muscles are especially needed. But be careful to choose pure chocolate without sugar, because eating this kind of chocolate will not only make you fat, but also help to eliminate fat in your body.
Many people think that eating chocolate during menstruation can relieve pain, but it has nothing to do with eating chocolate, it can only make you feel calm. Many facts have proved that chocolate is very effective for premenstrual syndrome of emotional instability, anxiety and depression a few days before menstruation, so there is a saying that eating more chocolate during menstruation. To relieve the pain, drinking brown sugar water may be more effective Of course, whether you are menstruating or not, you should eat chocolate or other foods in moderation.
There is also a saying that it is best not to eat chocolate during menstruation. According to this view, chocolate can make people more unstable and addicted to sugar. In addition to weight gain, the demand for vitamin B will also increase. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only relieve menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar and aggravate discomfort.
In fact, regardless of whether you can eat chocolate during menstruation, you have mild discomfort before and after menstruation, manifested as abdominal pain, breast swelling, facial edema, impatience, fatigue, pallor and so on. These are normal phenomena. Relatively speaking. Chocolate can relieve some symptoms.
1, chocolate is a high-sugar and high-calorie food, which can increase blood circulation, slow down smooth muscle contraction and vasospasm, and help relieve menstrual pain.
2. Chocolate itself contains some caffeine, which can also relieve dysmenorrhea caused by menstrual period or slight headache and heavy head caused by insomnia.
3, chocolate can improve the level of serotonin in the human brain and make people feel happy.
Question 5: Do women eat chocolate? Eating too much dark chocolate tends to turn black, but eating pure dark chocolate can lose weight, and eating too much chocolate will make you fat, both men and women.
Question 6: Do women eat chocolate? Chocolate has little side effects on people, so you can eat it safely, but it is recommended not to eat too much, because eating too much is easy to get fat, because chocolate contains a certain amount of enthusiasm. Eating a few pieces of chocolate every day is good for your health, and eating chocolate is also good for your heart.
Question 7: Do girls eat more chocolate? Chocolate is a high-sugar substance. If you are in urgent need of energy, eating chocolate can quickly replenish energy, but girls usually like to eat it. You should know that fat and sugar in the human body can be transformed into each other through protein. First, if there is too much sugar and enough energy, sugar will be converted into fat. Because eggs are not easy to be converted into other two substances, they must be made into amino acids by hydrolase first, so the most important thing is the mutual conversion between sugar and fat, so they should be eaten properly.
Question 8: What are the benefits for women to eat chocolate? Chocolate has always been the favorite of young people. Many people, including boys and girls, like chocolate. In fact, there are many reasons for not liking chocolate, and there are naturally reasons for falling in love with chocolate. Chocolate is not only mellow in taste, but also good for health when used properly. Here are seven reasons why you have to love chocolate. Reason 1: Stay away from cardiovascular diseases. Chocolate contains a mysterious component DD polyphenol, which has great protective effect on cardiovascular diseases. Polyphenols are natural compounds existing in plant foods such as tea, red wine, chocolate and wine. Studies have shown that these substances may have anti-inflammatory effects similar to aspirin, which can reduce the activation of platelets and transfer the deposition of free radicals on blood vessel walls at a certain concentration, thus preventing cardiovascular diseases. Chocolate contains a lot of polyphenols, which are easily absorbed by the human body. Many investigations and studies show that eating chocolate scientifically and reasonably can reduce the incidence and mortality of heart disease to some extent. In addition, flavonoids in chocolate can greatly prolong the action time of other important antioxidants (such as vitamin E and vitamin C) in the body and provide a strong backing for protecting other nutrients in the cardiovascular system. Reason 2: Supplementing trace elements such as magnesium, copper, iron and zinc in an all-round way is very important for human body, especially in antioxidation and regulating energy metabolism. Chocolate can play a unique role in anti-oxidation and cardiovascular protection, many of which come from the contribution of the above trace elements. In addition, the content of phosphorus in chocolate is also very rich, 100 g of chocolate contains 280 mg of phosphorus. The combination of phosphorus and calcium is the foundation of bone health, so eating chocolate is very beneficial to bones. Reason 3: Enhance your immunity Chocolate contains a universal substance called flavonoids, which mainly plays an immunomodulatory role in the human body, and immunomodulation is an extremely complicated process. Artificial regulation of immune function through drugs and other means will bear certain risks. Fortunately, chocolate and some other foods can undertake this task, which can improve the immune system and reduce the risk value to a lower level. Reason 4: The study of quick energy supplement sports nutrition shows that using chocolate before exercise can increase glycogen storage in muscles, which is beneficial to improving exercise ability, saving glycogen consumption, delaying fatigue and restoring glycogen after long-term exercise. Therefore, for people who participate in sports or physical activities, children and adolescents in the growth and development stage, people who are weak and sick, and people who need energy supplement, chocolate is an ideal energy supplement and exercise accelerator because of its concentrated energy, small size, unique flavor, sweet but not greasy, and not easy to feel full. Reason 5: Getting rid of gray emotional chocolate has the function of suppressing depression and making people feel happy, especially dark chocolate with more cocoa content, which is rich in phenylethylamine and plays an important role in people's emotional regulation. Chocolate is also rich in magnesium (magnesium is 4 100 micrograms per100 grams of chocolate), which has the effect of calming the nerves and relieving depression. Many doctors even use chocolate as a natural medicine for mild depression. Reason 6: it will not lead to an increase in blood lipids. Many people worry about eating chocolate, thinking that they will get fat, suffer from diabetes and dental caries. Actually, this is a misunderstanding. Although the fat content in chocolate is much higher than other foods, the cocoa butter contained in chocolate is unsaturated fatty acid, which will not make people fat. A large number of experiments show that cocoa butter will not increase the cholesterol content in blood. As for the fear that too much sugar in chocolate will lead to diabetes, it is also unfounded. According to the specific determination, diabetes is not caused by eating sucrose; Moreover, at present, the per capita sugar in China is only 17 grams per day, and it is absolutely safe to eat 30-50 grams of sugar per day. Chocolate is different from candy because it dissolves quickly, is not easy to stay in the mouth, and does little harm to teeth. Reason 7: Let you enjoy wonderful sex. Eating a lot of chocolate before going to bed will make it more difficult for people with poor sleep to fall asleep. However, if you and he don't want to fall asleep soon, but want to enjoy sweet sex, then eating a small amount of chocolate before going to bed will make you feel at home, because chocolate has certain sexual functions. Chocolate contains theobromine and caffeine, which are two important mental excitement substances, which can awaken human organs and improve mental excitement. It not only makes people feel like coffee and strong tea ... >>
Question 9: Do women eat chocolate during menstruation? 1. You can eat chocolate during menstruation.
Chocolate is a high-calorie food, and high-calorie sweets can increase blood circulation, reduce the contraction of smooth muscle and vasospasm, thus helping to relieve menstrual pain. Moreover, chocolate contains a lot of monosaccharides, which can make the sugar absorbed by the human body quickly. Chocolate itself also contains some caffeine, which can also relieve the slight headache and heavy head caused by menstrual dysmenorrhea or insomnia. And the research pointed out that chocolate can increase the concentration of brain pregnancy serum, and the more brain pregnancy serum, the more positive, optimistic and happy people will feel. Of course, it is also suitable for premenstrual syndrome with emotional instability and anxiety a few days before menstruation, so you can eat chocolate during menstruation.
2. It is not recommended to eat more chocolate during menstruation.
It is not recommended to eat too much chocolate at a time, because eating too much chocolate at a time may cause a lot of monosaccharides in chocolate and secrete a lot of insulin, which will make blood sugar drop instantly and make you fat if you have an appetite.
3. Foods inedible during physiological period ① Cold, fried, hot and sour ② Some foods with cooler nature, such as frozen products, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit and watermelons. And sour foods such as sour plums and immature sour fruits. Some spicy and irritating foods, such as fried food, pepper, pepper, mustard, etc. Eating should also be prohibited during the physiological period, so as not to lead to poor qi and blood.
Question 10: Do women eat too much chocolate? Many girls like to eat chocolate. There is no doubt about its delicious taste, but you must be thinking, what are the advantages and disadvantages of eating chocolate for our health? You won't believe me if I say that eating chocolate will not only make you fat, but also be good for your skin. But that's the truth. Eating some chocolate properly still does more good than harm. Benefits of eating chocolate: for example, eating chocolate in moderation can increase flavonoids in the blood that affect platelet coagulation and is good for the heart. In addition, chocolate is rich in flavonols and polyphenols. We know that these ingredients have antioxidant effects, so Qiaozhuli can not only delay aging, but also prevent cancer, arteriosclerosis and arthritis. In addition, chocolate also contains phenylethylamine and theobromine, which can make people feel happy and have the effect of eliminating depression. Disadvantages of chocolate: Disadvantages of chocolate: 1 is a feeling of fullness, which leads to long-term unwillingness to eat and malnutrition. Chocolate contains caffeine, which is as harmful as coffee. However, the benefits of chocolate to the skin mentioned above are based on the premise of moderate consumption. So how much is appropriate to eat every day? The researcher's suggestion is that two small pieces are enough.