Daily nursing methods:
1, massage dry and short-tempered hair
If you want to restore the luster of your hair, you should pay attention to whether the function of the adrenal gland is normal, so you can improve the dullness of your hair by acupoint massage at the renal acupoints. There is no limit to massage several times a day.
Fingers in both hands are slightly flexed, and the fingers are pushed from the front hairline to the occipital hairline through the top of the head, and the operation is repeated for 20 to 40 times.
2. Wash your hair in the right way.
Shampooing is the first step in hair care. However, if the shampooing method is improper, it will cause harm to the hair, so the correct shampooing method must be adopted.
When washing your hair, the correct way is to pour the shampoo on your palm, add a little water, rub out rich foam by hand and then apply it to your hair.
Don't rub your hair hard after washing your hair. The scales of wet hair have been completely opened. If you rub your hair or comb your hair with a comb at this time, it is easy to cause your hair to split.
3, pay attention to hair care.
Nourish your hair with hair care products after shampooing. Apply hair care products to the ends of your hair, then put on a shower cap and clean your hair after 10~ 15 minutes.
This will allow the hair care products to fully penetrate into the hair, and after washing, you will find that the hair quality has obviously become smooth and supple.
Step 4 Wash your hair with beer
After washing your hair with beer, your hair will become soft and supple, with the smell of beer.
Usage: Every time you wash your hair, pour a proper amount of beer into the shampoo, and then wash your hair. Don't pour beer directly on your hair, it will corrode your hair roots.
Extended data
The importance of nursing
Hair care is not only related to age, environment, physical condition and occupation, but also should pay attention to seasonal characteristics. In summer, human sweat glands and sebaceous glands secrete vigorously, and a large amount of sweat and sebum accumulate in hair, which creates good conditions for the growth of bacteria and fungi, so it is very important to keep hair clean. It is better to wash your hair once every 1-2 days than to increase the number of times you wash your hair. After shampooing, you can choose some hair conditioners to strengthen the care of your hair. When going out, you should pay special attention to the sun protection of your hair. 1 1 You can put on some sunscreen hair cream to avoid going out at 3 pm. If you want to go out, you can wear a sun hat or hold a sun umbrella to prevent ultraviolet damage.
In autumn, the climate is gradually dry, and the hair becomes fluffy and easy to fall off. It is not suitable for perm and hair dyeing at this time. Regular scalp massage can relax the head muscles, promote blood circulation and accelerate hair growth. Pay attention to reasonable nutrition intake, eat more protein and vitamins, eat less irritating food, keep a good mood, and don't use hair dryers or other whole hair.
In winter, the climate is dry, and the secretion of sweat glands and sebaceous glands is reduced, so the hair will become dry and dull, the elasticity will decrease, the static electricity will increase, and it is easy to absorb dust, the hair will become dirty, the scalp keratinocytes will fall off, and dandruff will increase. Therefore, in winter, you should choose a nutritious shampoo to clean your hair, apply conditioner after washing your hair every time, massage your scalp every day, and then apply a small amount of nourishing hair cream after massage to make your hair have enough nutrition and become shiny and elastic. If there is still a lot of dandruff, you can use dandruff shampoo and dandruff shampoo to relieve itching.
The climate changes greatly in spring. Winter nursing method can be used in early spring, and summer nursing method can be used in late spring. Everyone should choose shampoo, conditioner and sunscreen according to the specific climate to keep hair shiny, supple and easy to comb. The abnormal changes of hair are mainly caused by various factors, such as insufficient oil content and water loss. If you can use hair conditioner regularly and replenish essential nutrients such as oil content and moisture in time, you can keep your hair fit.
In addition, general health is closely related to the growth of hair, and healthy physique is the premise of bodybuilding hair. Active exercise, improving physical fitness and reasonable rest can keep your hair. At the same time, usually pay attention to supplement enough water and nutrition, which is conducive to hair growth.
Baidu Encyclopedia: Hair Care