2. It is best to wear running shorts during the competition, unless it is particularly cold, or players who are slow and take a long time can choose to wear tight compression pants. The protection of the upper body is more valuable in a colder environment, and there are many choices: the heat emitted by the hat and the top of the head may greatly exceed our imagination, and a breathable and warm hat is the best choice.
3, gloves, arm sleeves, legs because of stress, usually do not feel cold after running, hands, arms are different, it is easy to feel cold. When running, the arm swings back and forth, and it is easy for the hand to dissipate heat when crossing cold air. A pair of thin gloves can solve the problem. If you still don't feel warm enough, you can configure a sports arm sleeve to sweat and keep warm, which is very cool.
4. When it is very cold, only outdoor magic headscarves are usually prepared, also called outdoor colorful headscarves. This seamless headscarf is very convenient to use and has multiple functions. You can wear it on your head to protect your head, or you can wear it on your face and neck to keep out the wind. If you don't need a head, you can also wrap it around your wrist twice and pull it on your hand to keep warm.
5. Precautions for Winter Marathon:
(1) Prepare for the activity. First jog 500- 1000 meters, and then do some unarmed exercises during the March to improve the elasticity and extensibility of muscles and ligaments. Warm-up activities should make the body warm or sweat slightly.
(2) When running, you should inhale through your nose and exhale through your mouth. In order to prevent cold air from directly irritating the throat and trachea and prevent coughing or abdominal pain after running.
(3) Do a good job in closing activities. In the final stage of long-distance running, the speed should be gradually reduced. After running, you should do some breathing exercises and gentle whole-body exercises to gradually restore your body to a quiet state.
(4) avoid wet clothes. Change underwear in time after exercise and wipe your body with a dry towel. You'd better take a hot bath if possible.
(5) Stop long-distance running when there is fog. Because there is a lot of dust in the fog, inhalation will affect health. In addition, the air pressure is also low in heavy fog, which often makes people feel difficult to breathe, and the visibility is low, which is prone to injury accidents.
(6) Stop running when you feel uncomfortable. At this time, people's immune level drops, and forced exercise may aggravate the condition.