What kind of life and diet is the best every day?

As long as vegetarian food is properly matched, its nutrition and energy will not be worse than meat. The most important thing is that vegetarianism does not have as big side effects as meat. Why are hospitals getting taller and more luxurious and beautiful now? The ward is not enough, even the corridor? This is because people now dare to eat anything, and three meals a day are big fish and big meat, which seriously violates the laws of nature and the body's own digestion and absorption mechanism. China's health preservation boils down to: diet therapy is not as good as exercise therapy, and exercise therapy is not as good as heart therapy! In other words, eating is not as much as doing exercise. It is best to be cheerful, calm and relaxed. Let's take a look at emperors and rich people in past dynasties. They have a lot of money, they can buy a lot of tonics, they have the best doctors, but they don't live long! On the contrary, farmers in mountainous areas of China eat whole grains and often work, so there is nothing to worry about. The air and mountains are good, so many people live long. Today, meat mainly comes from industrialized farms. It has two basic characteristics. First, a large number of animals gather in a narrow space (try to reduce the cost), but it is easy to get infected with various diseases in farms, so a large number of antibiotics will be mixed in the feed. Secondly, in order to improve the production cycle and maximize profits, various auxin hormones will be used for feeding. Nowadays, in order to pursue profits, merchants even dare to poison the milk they give their children, so unknown new technologies in breeding must emerge one after another, such as genetic modification. It is better for people to let nature take its course. The structure of the human body is originally suitable for vegetarianism (teeth are suitable for grinding food, saliva is suitable for digesting starch, and large intestine is suitable for digesting crude fiber. Nowadays, people have a good life, their diet is westernized, and they eat meat, so all kinds of diseases come out. Why does the word cancer have three mouths? Just eat what you shouldn't eat, drink what you shouldn't drink and smoke what you shouldn't smoke. Tell me about the benefits of my vegetarian diet! Since September 2007, I have been mainly vegetarian, and I usually eat meat occasionally when I go out to eat with friends. I feel more and more peaceful physically and mentally, and I can better control my temper. Sometimes when I encounter something very irritating, I get angry but I can calm down soon. I used to catch a cold and cough in winter, but now I basically have none. Even if I have a little cold, I'll be fine in a day or two. The most important thing is that your physical strength is obviously better than before, unlike before, when you are busy with something, you will feel tired. To paraphrase the advertising word "whoever uses it knows", it is true that everyone will try vegetarian food for a few months first, which will definitely improve everyone's physical fitness. However, it should be noted that you must go to bed early and get up early, and the earlier the better, you must not exceed 12 sleep, which is the most basic basis for health care! Most people think that vegetarianism means eating green vegetables, but it is not. In addition to vegetables, there are many kinds of ingredients that are vegetarian, and the variety is definitely much more than meat. Just say fungi, you can buy mushrooms, Flammulina velutipes, Volvariella volvacea, Agrocybe aegerita, Coprinus comatus, Auricularia, etc ... Besides fungi, there are many kinds of bean products, such as tofu, tofu and dried tofu. Which one do you dislike? Look, are there many ingredients that belong to vegetarian dishes? Random collocation can make the dishes on your table not repeat for a week, healthy and delicious. I suggest you buy a new soymilk machine and make fresh soymilk every day. It is very simple and convenient to operate, and it is more beneficial than drinking milk. Milk is specially for calves. In fact, many people with nutrients are not suitable for it. If a reasonable vegetarian diet is adopted, it is much better than eating meat, and there are far fewer by-products. This is not what I said, but is recognized and advocated by many scholars and experts at home and abroad. Don't think that the soymilk machine can only make soymilk. I like to buy some corn kernels, put them in the soymilk machine, press the "mung bean soymilk" button, and I can drink delicious corn juice in a short time. The cost is only a few dollars, but I want to drink at the "Fish and Rice" in the hotel, 48 yuan/Bar (I wonder if there is any price increase now). I wish you all happiness and good luck! Recommended websites: (diet)/gb/ssht/ss.htm (health)/gb/ssht/ys.htm Healthy eating in the new century: /programs/view/v 9 bpsvkoza/ How to keep healthy through vegetarianism:/29103044 _ d.html.