The fruit that is most suitable for long-term eating, if you want to be strong and healthy, exercise or have good behavior habits and eating habits, you should pay more attention to many aspects, such as eating more fruits. Share the most suitable fruit for long-term consumption.
The most suitable fruit for long-term eating 1 First of all, an apple: an apple a day keeps the doctor away.
Among so many fruits, apples have the highest nutritional value. It is rich in carbohydrates, organic acids, cellulose, vitamins, mineral elements, polyphenols and flavonoids, and is praised as "all-round healthy fruit" by scientists.
It also has the following advantages:
1, Apple is a kind of clear fruit, crisp and refreshing, so we must pay attention to chewing slowly when eating, which will help digestion, keep oral hygiene and make your mouth vomit a fragrance.
2, apples can be cooked to eat, of course, it is recommended that you eat apples raw, so that not only can you get a lot of nutritional fiber, but also the fiber inside is very rich, which can also regulate the stomach and help excretion.
Second, kiwifruit, "the king of all kinds of fruits"
Why do you want to take such a name? According to legend, this wild fruit is the favorite of macaques, so people call it kiwifruit. Although it has fur on the outside, it doesn't feel very good, but it is particularly rich in nutrition and light in fragrance, and is known as the "king of fruits". Moreover, the fruit with the highest content of vitamin C can provide the human body with more than 2 times of vitamin C a day, so it is also called "the king of vitamin C". Eating kiwi fruit regularly is not only beneficial to health, but also whitening and beautifying, which is also beneficial to losing weight.
However, it is worth noting that kiwifruit is delicious and nutritious, but it belongs to cold fruit. People with spleen and stomach deficiency and cold should eat carefully, and it is not easy to have diarrhea if they eat too much. Kiwifruit is too high in vitamin content and not easy to rot. It is recommended not to buy it too ripe. If eaten raw, it will soften in a few days and can be eaten in time!
Third, tomatoes: good nutrition, beautiful young people are less sick.
I believe that in everyone's impression, tomatoes should belong to vegetables, yes, but it is a very healthy food. Why do you say that? Studies have found that every100g of tomatoes contains about 20-30mg of vitamin C, which can enhance the body's resistance. How do we choose tomatoes and what details should we pay attention to?
Select key points
1, the redder the better.
In recent years, you will find that its colors are gradually increasing, including red, pink and yellow. It is worth noting that the redder the skin, the more lycopene. What is the use of lycopene? It can eliminate free radicals, delay aging and fight against many diseases. Girls really need to eat more.
2. Many people like to peel tomatoes, but this is actually wrong, because the lycopene content in tomato skin is 2-3 times that in pulp, so when eating, you must eat it with the skin.
3, eating tomatoes wants nutrients to be absorbed more easily, it is best to eat them by heating, why? Lycopene is a heat-stable antioxidant, and it can only be released after heating, so it is recommended that you eat cooked food. For example, we are familiar with various cooking methods such as tomato scrambled eggs, tomato egg soup, fried tofu and so on.
4, tomatoes contain a lot of soluble astringents and other ingredients, it is recommended not to eat on an empty stomach.
Advantages of fruit
Nutritionally, fruit is rich in water, dietary fiber and vitamins, and it is a very important food source.
Dietary fiber can promote intestinal peristalsis and reduce intestinal absorption of fat and cholesterol; Vitamins play an important role in human metabolism, immunity and the health of tissues and cells.
Although coarse grains and vegetables are also rich in dietary fiber, coarse grains are rough and difficult to digest, and vegetables are not very delicious, so that some people, especially children, are unwilling to eat them.
Although vegetables are also rich in vitamins, most of them should be cooked, which will lose a lot of vitamins, especially water-soluble vitamins. Therefore, the vitamins supplemented by vegetables are limited in the end.
Therefore, fruits cannot be simply replaced by coarse grains and vegetables.
Disadvantages of fruit
Many fruits are not low in sugar content, which is not very friendly to obese and diabetic people and needs to be controlled. But for the general population, within a reasonable intake range, it will not cause obesity and diabetes.
According to the recommendation of China Residents' Balanced Diet Pagoda, the recommended daily fruit intake for adults is 200-350g.
According to the theory of traditional Chinese medicine, many fruits have the effect of nourishing body fluid and moistening dryness. Once overdosed, it becomes phlegm-dampness. In contrast, among the common fruits, cold fruits are the majority, and eating too many fruits can also lead to stomach cold or body cold, which is relatively humid. If you eat too much hot fruit, you may also have heat syndrome such as excessive internal heat and inflammation.
Therefore, the more fruit, the better, and it can't take the place of grain as the staple food.
The most suitable fruit for long-term consumption is 2 1. Pomegranate: Pomegranate is a very common fruit, and it has basically no shortcomings except that it is more laborious to eat. The fruit is sour and sweet and delicious. Pomegranate is rich in vitamin C. Eating pomegranate often can moisten dryness and quench thirst, which is very suitable for eating when the weather is dry in autumn.
2. Hawthorn: I used to know that hawthorn is because of sugar-coated haws. Hawthorn is covered with a layer of sugar coating, so it is sour and sweet to eat. Basically, we need to treat hawthorn with sugar, otherwise it is too sour to eat. Eating hawthorn regularly can enhance our own immunity, accelerate gastrointestinal peristalsis, stimulate appetite and help digestion.
3, grapefruit: grapefruit meat is very rich and thick, mature grapefruit meat is not bitter, it tastes slightly sweet. The main reason is that there is too much pulp, and eating two large pieces will make you full. Grapefruit contains a lot of vitamin C and natural pectin, which can help us absorb calcium and various nutrients.
4. Persimmon: The ripe persimmon opens a small mouth on the skin, and all the pulp is sucked out, just like drinking juice. The pulp is soft, sweet and delicious The vitamins in persimmons are about twice as much as those in ordinary fruits. Eating grapefruit often can clear away heat and reduce fire. But persimmons should not be eaten on an empty stomach.
5. Kiwifruit: Vitamin C in Kiwifruit can be said to be one of the best fruits, with extremely high nutritional value, but the price is relatively expensive. Eating kiwi fruit regularly can restore peace of mind and improve human immunity. The rich dietary fiber in kiwifruit can accelerate our gastrointestinal peristalsis and promote digestion.
6. Pear: Pear juice is fleshy and sweet, and many friends like it. Pear is also called "natural mineral water". Eating pears regularly can clear away heat and reduce fire, stimulate appetite and help digestion. When we feel dry and itchy in autumn, we can boil some water with pears, which can relieve it well. Eating directly also helps to drive away autumn dryness.
7. Pitaya: Pitaya is sweet in flesh, low in calories and not fat. And pitaya is rich in dietary fiber, which can speed up our gastrointestinal peristalsis and help digestion. Eating pitaya often can clear away heat and detoxify. beauty beauty also has a strong satiety. If a friend who wants to eat fat-reducing fruit wants to eat it, pitaya is your first choice. Add vegetables to make a salad.
8. Passion fruit: Passion fruit is also called egg fruit because it looks like an egg. Passion fruit tastes sour and sweet. Passion fruit is rich in vitamins and minerals as well as 17 amino acids needed by human body. Eating 1 passion fruit vitamin C is equivalent to eating 17 oranges and 8 apples. The nutritional value is high. Eating passion fruit regularly can promote human metabolism and enhance physical fitness.
9. Peaches: Peaches are sweet and juicy, and they are very economical fruits. They are loved by men, women and children, and are relatively old fruits. When I was in my hometown, peach trees were basically planted at the door of every household in the village, which shows how much my friends love peaches. Peaches contain a lot of natural pectin and rich juice. Eating peaches regularly can speed up the metabolism of the human body and has many benefits.
The most suitable fruit for long-term eating 3 which fruits can be eaten for dinner for a long time?
Eating fruit for dinner or even three meals is a way for many friends to lose weight. In fact, this way of losing weight may not be able to lose weight, nor is it scientific, nor is it a long-term solution. Even if you eat too much, you may get fat. Fruit gives people a refreshing, juicy and greasy feeling, and everyone has a stereotype that eating fruit seems to be able to lose weight. In fact, fruits are really low in calories, but most of them are rich in sugar. If you eat too much sugar, you may eventually turn into fat or get fat.
How about eating fruit for a long time for dinner? In fact, if you just eat fruit for a long time, it doesn't matter if you have this habit, because your stomach is used to this way of eating, and it won't do much harm to your body. But it should be noted that fruit is not used to satisfy hunger. If you eat enough fruit for dinner, you will probably eat more sugar, which will have a greater impact on blood sugar, especially for patients with hyperglycemia and diabetes.
If the general population is used to not eating dinner, it is ok to eat some fruit for dinner. But in fact, individuals do not recommend skipping dinner, and the body actually needs energy supply at any time. Although we have little activity at night and our metabolic intensity is not as good as that during the day, we still need some calories more or less. Just keep dinner simple, appropriate and light. It's not a good thing to perfuse it with fruit after all.
Long-term use of fruit for dinner may have the following disadvantages:
(1) Because the time interval between lunch and dinner is still very long, about 6-7 hours, and the emptying time of the stomach is about 4-5 hours, so if we have enough physical or mental work in a day, our stomach may always complain before dinner, and if we only eat fruits properly for dinner, we may not be full, so we will be very hungry for a while at night.
Some friends may not have the heart to eat midnight snack before going to bed. If you are a friend who loses weight, you will lose a lot of weight. Even if friends who don't lose weight eat midnight snack, it will burden the stomach and disrupt the normal digestive rhythm of the stomach, which is harmful to the body.
② The nutritional components in fruits are unbalanced. Although it is rich in water, water-soluble vitamins, some minerals and dietary fiber, it lacks protein, fat, cholesterol, fat-soluble vitamins and other ingredients in animal foods. If this is the case for a long time, it may lead to unbalanced nutrition, and dinner may be just fine. If all three meals are like this, the symptoms of nutritional deficiency will be exposed immediately.
(3) Fruit has high sugar content. If you eat enough fruit for dinner, the fruit intake may be high, which is not good for blood sugar. Dinner time is also a time when blood sugar rises rapidly. If you eat a lot of food with high sugar content, your blood sugar will be even worse.
Excessive fruit intake will cause sugar accumulation and eventually lead to obesity. In fact, it is ok to eat fruit for dinner, but there are several suggestions for improvement:
Try to eat fruit before meals, and blood sugar rises quickly after meals, which is not suitable for eating foods with high sugar content.
② Appropriate amount of fruit. The recommended intake of fruit a day is 200~400g, which is about the weight of two apples. We can plan to eat about 200g during the day and before dinner.
(3) When eating fruit, we should also eat other foods, such as coarse grain rice, vegetables, lean meat, bean products, simple tea and light rice. We don't pursue richness, let the dinner be full and the calories are appropriate, so that we won't be overly hungry or have insufficient nutrition intake, and it won't affect weight loss. (4) Fresh fruit, without juice, salad, juice destroys the dietary fiber and sugar concentration, which is even worse for blood sugar. Salad sauce may be high in oil, but it is not good for weight loss.
Friends who lose weight can choose fruits with low sugar content and slow sugar rise, such as apples, strawberries, cherries, pears, grapefruit, peaches and kiwis.