1. Diet Prenatal diet is generally not taboo, but some irritating foods such as coffee, wine and cold food are not eaten (including postpartum). Add some digestible and nutritious foods with soup after delivery, such as fish, milk and egg soup, to increase milk secretion. Eat a small amount of meals, and eat some vegetables and fruits properly at the same time, increase the intake of vitamins and cellulose, and prevent constipation. You can also eat more blood-enriching foods such as red dates, black fungus and red beans. Foods to promote milk secretion: rice wine, stewed crucian carp with grass, various fish soups, fermented boiled eggs, stewed soybeans with pig's trotters, stewed red dates and peanuts with grass, etc.
2. Health pregnant women should not take a bath to prevent bacterial infection. It is essential to brush your teeth every day after delivery. /kloc-You will sweat a lot after 0/week, so you should scrub your whole body every day and clean your perineum after defecation every time to prevent blood clots from accumulating in the wound and affecting healing. Postpartum/kloc-about 0/5 days, because the incision has healed, you can take a bath with warm water according to your physical condition, but you should prevent catching a cold. Sexual life is forbidden within two months after delivery.
3. Exercise and rest according to your physical condition after delivery, and get up properly every day can promote uterine contraction and lochia discharge, reduce venous thrombosis of lower limbs, and daily indoor activities are not limited. Try to lie on your side when you rest in bed.
4. Umbilical cord The umbilical cord of a newborn needs to be bandaged within 24 hours after birth, and it can be exposed without being bandaged in the future. Umbilical cord usually falls off about 3-7 days after birth, and should be kept dry before and after falling off. There is still a small amount of exudation or secretion after shedding. If there are many secretions, you can come to the hospital for examination.
Infants fed within 5.4-6 months should be exclusively breastfed, and appropriate complementary food should be added later.
6. After vaccination, go to the local prevention and protection agency to handle the vaccination record book, and vaccinate the second dose of hepatitis B vaccine and BCG one month later.
7. Postpartum breast care should be early and diligent, and both breasts should be fed in turn, and excess milk should be sucked out. When the whole breast is swollen, painful and hard, you can apply a hot towel to the breast for a few minutes before squeezing or sucking milk. When the local breast is swollen (lump), the mammary duct is blocked. Please massage and apply hot compress to let the baby suck. Don't eat high-calorie food when your breasts are flatulent, and try to eat lightly. After feeding, you can squeeze a drop of milk and apply it to the nipple to dry, which has the effect of protecting the nipple. When the nipple is flat and sunken, it can be corrected by cross-training and tools.
Special note: postpartum hemorrhage is too long, so you need to come to the hospital for examination as soon as possible, and go to the nearest hospital for postpartum examination within 42 days.