Recipe 1: Wash tomatoes, cucumbers, lemons and fresh rose petals, squeeze them together to get juice, and then add honey, regardless of time.
Drink if necessary. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine and glycine, which is beneficial to activating the human body.
Some biological enzymes in the body play an important role in the process of biological oxidation and reduction), lemon is rich in citric acid, and drinking this juice often can promote the skin.
Skin metabolism, eliminate pigmentation, make skin delicate and fair. This prescription is more effective for dark yellow complexion caused by metabolic dysfunction.
Formula 2: Wash ginseng 10g, wash tremella 25g after soaking, cook and peel eggs 1g, and stew the three ingredients in water for 2 hours.
Add honey to eat when it is cold. Ginseng and tremella contain a variety of amino acids, vitamin C, saponins and other nutrients, and regular consumption can promote human health.
Smooth subcutaneous capillaries, inhibit pigmentation, and make skin white, tender and ruddy. This prescription is suitable for dark yellow complexion caused by dysfunction.
Use.
Recipe 3: ginseng 10g, yam 50g peeled and cut into pieces, red dates 10g washed, lean pork 50g cut into powder, and millet 10g washed together.
Cook porridge in a pan, one dose a day. This prescription has the effects of benefiting qi and nourishing blood, pleasing color and increasing muscle, and is suitable for patients with spleen deficiency, blood deficiency and deficiency of vitality.
His face is dark yellow.
Yellow diet prescription
Wash japonica rice 100g and mung bean 50g, add water to make porridge, add pork liver slices (100g) before taking out of the pan, and eat when pork liver is cooked.
Take it three times. This recipe has the effects of clearing away heat and nourishing blood, cleaning skin and relieving Huang Zhi, and is suitable for sallow complexion caused by blood deficiency and weak qi.
Therapeutic formula for sallow complexion
Formula 1: Semen Ziziphi Spinosae 30g, arillus longan 15g, brown sugar 10g, and japonica rice 100g. Wash the first two flavors, cut them into small grains, put them in a pot together, and add japonica rice.
(Wash) and1000g water to cook porridge. Add brown sugar before cooking and eat it in the morning and evening. This recipe has the functions of nourishing the heart and strengthening the spleen, calming the nerves and moistening the skin.
Efficacy, suitable for dry skin and sallow complexion caused by deficiency of heart, spleen and blood.
Formula 2: Monopterus albus 500g, Angelica sinensis 15g, Codonopsis pilosula 15g, refined salt, cooking wine, ginger slices, onion slices and garlic cloves. Cleaning Radix Angelicae Sinensis and Radix Codonopsis, and packaging.
In the gauze bag, tie the bag mouth tightly; The viscera, head, tail and spine of Monopterus albus were removed. Put Monopterus albus and medicine bag into casserole, and then add refined salt and cooking wine.
, ginger slices, onion segments, garlic cloves, water. After the fire boils, turn to low heat and stew for 60 minutes. Throw away the medicine bag and drink soup. This Tang Youyi is healthy.
The effects of heart and spleen, nourishing blood, calming nerves, pleasing color and moistening skin are suitable for sallow complexion and dry skin caused by blood deficiency of heart and spleen.
Dietary prescription for brown skin
1 fresh placenta and 100g millet. Wash and chop Placenta Hominis, each time 100g, and cook it with millet into porridge, once a day 1 dose, and take it twice.
Warm clothes three times. This prescription has the effects of invigorating kidney and spleen, nourishing blood and moistening skin, and is suitable for brown complexion caused by kidney deficiency and spleen deficiency.
Dietary remedies for yellow complexion
Formula 1: Fresh peach blossoms are dried in the shade and soaked in wine, and the fragrance of wine is higher than that of peach blossoms. 15 days later, drink 15 ml every day. This prescription has the function of soothing the liver.
It has the effects of relieving depression, promoting qi circulation and promoting blood circulation, and is suitable for sallow and dry complexion caused by stagnation of liver qi and poor blood circulation, and can eliminate facial chloasma.
Make your face as white as jade.
Formula 2: 20 grams of auricularia auricula, 30 grams of red dates and 0/00 grams of rice/kloc. Soak auricularia auricula in clear water, wash, wash red dates, remove cores, wash rice and dry.
Clean, three kinds of porridge together, eat in the morning and evening. Auricularia auricula has the function of promoting blood circulation and cleaning skin. Jujube can be combined with medium coke to tonify qi and blood, and the combination of the two can cure yellow brown.
Freckle removal has a good effect.
A prescription for pale face.
Recipe 1: red dates 10, lotus seeds 20g, gordon euryales 30g, coix seed 50g, astragalus root 20g, all wrapped in gauze, put in a pot, and appropriate amount of glutinous rice.
Add water until the rice is rotten, take out the medicine bag and take it once a day or every other day. This prescription has the effects of calming psychological qi, soothing liver and nourishing blood, and should be used.
The face is dark yellow due to weakness of stomach qi and stagnation of qi.
Recipe 2: 50 grams of medlar and longan meat, and appropriate amount of honey. Wash Lycium barbarum and longan pulp, put them into a pot, add water and simmer slowly.
Cook until Lycium barbarum and longan pulp are sweet, then turn off the heat. After cooling, mix with honey and take it at any time. Longan meat benefits the heart and spleen and greatly supplements qi and blood; Gouguo
Lycium barbarum is a good product to prolong life. Compatible with longan and honey, calming the nerves, nourishing blood and moistening the skin.
Pale yellow diet prescription
Formula 1: 250g beef tenderloin is washed and put into boiling water. After boiling, skim off the floating foam, then add 8 figs, 1 slice of dried tangerine peel, proper amount of refined salt and soy sauce.
Cook on high fire for 20 minutes, then continue to cook on low fire 1 hour, eat meat and drink soup. Beef calms the middle coke, strengthens the spleen and nourishes the stomach, and figs clear away heat and moisten the lungs.
Eliminate diseases and stimulate appetite. Eating this recipe regularly can remove facial dark spots, relieve facial wrinkles and make your face radiant.
Formula 2: 200 grams of chestnuts are peeled and cut into pieces, boiled in duck soup, and then 200 grams of cabbage is added to the main course with a little refined salt.
. Duck soup nourishes yin and deficiency, chestnuts tonify spleen and kidney, and cabbage nourishes yin and moistens dryness. Regular consumption can improve the dark yellow complexion caused by insufficient kidney qi and dry vaginal fluid.
It is also effective in reducing skin dark spots and eliminating dark circles.
Dietotherapy prescription for yellow complexion
Cut 200g water-soaked sea cucumber into long strips, slice with 100g fresh bamboo shoots, put into a pot, add 50g shredded lean meat and appropriate amount of water for stewing, and finally add.
Season with refined salt. Sea cucumber nourishes yin and blood, bamboo shoots clear heat and remove fire, and lean meat nourishes qi and strengthens the body. Regular eating is more effective for anemia and yellowing, which can make the complexion.
Smooth.
It is very important to use diet therapy to treat yellow complexion and find out the cause of yellow complexion. This can be diagnosed by experienced Chinese medicine practitioners.
Rest. Only when you choose the right prescription can you eat yellow. In addition, we should also realize that "eliminating pornography" is a long-term "project" and should always adhere to it.
Will receive satisfactory results!
Diet improves skin color
When using dietotherapy for skin care, if we can choose different dietotherapy varieties according to different skin colors, we will get better cosmetic effect.
Pale face
The production method of peanut jujube with honey juice is: red jujube 100g, peanut 100g, soaked in warm water, put in a pot with appropriate amount of water, cook with low fire until it is soft, and then add honey.
200 grams, until the juice is sticky and stops, or you can cook it in a pressure cooker for about 30 minutes. After peanuts and red dates are cooked, honey can be added. Red dates tonify qi,
Peanut skin nourishes blood, peanut meat nourishes qi, and honey nourishes qi. The comprehensive effect makes the complexion rosy.
Spinach and pork liver soup fresh root spinach 200 ~ 300g, pork liver 150g. Cleaning spinach, cutting into sections, and slicing pig liver; After the water in the pot is boiled,
Add shredded ginger and a little salt, then add pork liver and spinach. Boil the liver with water and it will be cooked. Drink soup and eat liver and vegetables. Can be eaten with meals. Pork liver spinach
The combination of various flavors can enrich blood and can be used for nutrition and treatment of iron deficiency anemia and pale people.
Sanhong Buxue Yi Yan porridge 12 30g of red dates, medlar, 50g of blood glutinous rice and 30g of brown sugar. Wash red dates, medlar and blood glutinous rice and put them in an iron pot.
Add water to porridge, first boil it with strong fire, and then simmer it with slow fire. When the porridge is ready, add brown sugar and mix well. Daily 1 dose, taken in the morning and evening. It has the benefit of nourishing the liver
Blood, kidney, essence, muscle and skin, suitable for malnutrition, iron deficiency anemia, pale face, dry skin and emaciated body.
Who? Fat people should not eat this kind of porridge.
9 grams of Colla Corii Asini, 0/8 grams of Astragalus membranaceus/kloc, and 0/0 pieces of Jujube/kloc. Decocting Radix Astragali and Fructus Jujubae in water, boiling for 65438 0 hours, collecting soup, and adding Colla Corii Asini into the soup.
Dissolve and take. Every day 1 dose. Colla Corii Asini nourishes blood, while Radix Astragali and Fructus Jujubae nourish qi and produce blood. All three herbs can benefit qi and nourish blood, and are used to nourish anemia.
And treatment.
Dark face
Dark complexion is caused by deficiency of kidney qi and vaginal fluid loss. Stewed cabbage with chestnuts can be dietotherapy. The preparation method comprises the following steps: shelling 200g of raw chestnuts,
Cut in half, simmer with duck soup until cooked, then add 200 grams of Chinese cabbage strips, a little salt and a little monosodium glutamate, and thicken the Chinese cabbage when it is cooked. Ducks nourish yin and tonify deficiency,
Chestnuts tonify spleen and kidney, while Chinese cabbage nourishes yin and moistens dryness. The comprehensive effect makes the face white and bright.
Rough face
The reason is yin deficiency and blood deficiency, which is seen in the constitution of dry fire type. You can burn sea cucumber with bamboo shoots for dietotherapy. The production method is as follows: 200 grams of water-soaked sea cucumber is cut into long strips and fresh.
Put 100g sliced bamboo shoots or water-sprouted bamboo shoots into a pot, add lean meat, simmer together, add salt, monosodium glutamate, sugar and wine, thicken and serve. Sea cucumber nourishes yin and nourishes blood
Bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth.
The reason of facial wrinkles is weakness of spleen and stomach. Diet therapy can eat assorted yam mud. The preparation method is: 500g of fresh yam or potato is cooked and fished out.
Peel, press mud, then squeeze into a cake, put peach kernel, red dates, hawthorn, green plums and other fruit materials on it, steam in a steamer for about 10 minutes, and then pour honey.
. Yam tonifies spleen and kidney, peach kernel tonifies lung and kidney, moistens dryness and strengthens brain, and red dates tonify qi and nourish blood. The comprehensive effect makes skin wrinkles stretch, smooth and moist.
The causes of facial edema are yang deficiency and kidney yang deficiency, and the head and face are wet with water. You can fry rape with dried seaweed for diet therapy. The preparation method comprises: rape
200 grams, washed and cut into long sections, fried in oil. Then add 50g of dried seaweed soaked in warm water, add appropriate amount of chicken soup, stir-fry until cooked, and add salt and monosodium glutamate to thicken.
Edible. Rapeseed diuresis and dehumidification, dried rice tonifying kidney yang, chicken soup tonifying deficiency and benefiting qi. The comprehensive effect makes facial edema disappear.