With more than 500,000 fans, she has strong muscles and a tight figure because she took photos of herself in the gym after six months of pregnancy on the Internet. At this time, netizens fried the pot, and fans didn't seem to buy it. They think she is a fake pregnancy, so many muscles can still get pregnant.
With the increasing doubts of netizens, Miss Xie exposed the B-ultrasound image of her 6-month pregnancy. At this time, netizens and fans can only quietly shut up and envy. Although she has been pregnant for 6 months, it seems that Yuan Herong is not very pregnant, but insists on fitness. The body fat rate is also low, but the checklist shows that the baby is healthy. So is it safe for King Kong Barbie to exercise after six months of pregnancy? Practice like this? King kong muscle? Can you still be pregnant?
You can get pregnant by practicing muscles.
Many of us think that only fat or fleshy people can get pregnant, but medically speaking, being too fat or too embarrassed is not conducive to pregnancy. And then what? Fat? Or? Thin? It is not expressed by appearance, but measured by the index of body fat rate. Its calculation method is the square of our weight (kg)/ height. From Yuan Herong's checklist, we can see that her height is 162cm, her weight is 52 kg, and her body fat rate is only 15%, so it is very low, but as long as we are in a healthy range, we can get pregnant.
First, practice a muscle, how to get pregnant?
1. Body fat percentage
Generally speaking, the body fat rate is the BM index. Only when our index is within a reasonable range can we get pregnant, otherwise we can't get pregnant. So in terms of pregnancy, in which range can the body fat rate make us get pregnant smoothly? Scientifically speaking, women's body fat rate is relatively easy to get pregnant in the range of 20% to 27%, otherwise too high or too low is very unfavorable for pregnancy.
Use nutritional supplements
In order to train perfect abdominal muscles, is it useful in the market now? Steroids? Used for filling. But this is very harmful to the baby's health, because Yuan Herong has made a checklist, so his abdominal muscles are not full of sterols.
2. What exercise should I do during pregnancy and what should I pay attention to?
During pregnancy, we can do some exercise to adjust our hormone level, promote the healthy development of the baby, and do some exercise properly is more helpful for our delivery. But during pregnancy, exercise should pay attention to the following points. First of all, don't exercise too much or for too long. You can exercise for about 30 minutes to 1 hour every day. When exercising, it is mainly soothing exercise such as walking or yoga, and the range should not be too large. So what exercise can you do during pregnancy?
yoga
Yoga is a very suitable exercise for women. At present, there is a yoga movement specially for expectant mothers and pregnant women. We can practice every day, which is not only good for the baby's internal development, but also can relieve our body and mind.
Step 2 take a walk (walk slowly)
Walking time can be chosen after breakfast or dinner every day. This time period is when the baby is more active, and we can feel obvious fetal movement. Walking slowly at this time can help the baby adjust his position in case of something, which can give us a feeling of extreme relaxation.
swim
We can improve our immunity and muscle strength of upper and lower limbs by swimming once a day, which is also beneficial to the baby's development and final delivery. But don't let the swimming pool be used by many people. The water quality and hygiene can't be guaranteed, so it needs to be launched.
Proper exercise during pregnancy can help us keep all kinds of hormones at the peak level needed by the baby, and also help us to give birth smoothly. But what kind of exercise to do is a key issue. Some large-scale and fast-paced sports are not suitable for us to do.