Mental health directly affects our physical health. Now we have invested more and more energy in mental health. Bian Xiao brings you the contents of Mental Health Manuscript, hoping to help you.
People's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptation to interpersonal relationships, moderate response and psychological characteristics adapted to age.
Now the standard definition of mental health is as follows:
First, it has enough adaptability;
Second, you can fully understand yourself and make a moderate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent emotions and control emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.
Mental health, also known as mental health, contains two meanings: (1) refers to the state of mental health, in which individuals are not only in good self-condition, but also live in harmony with society; (2) refers to the principles and measures to maintain mental health and reduce behavioral problems and mental illness. Mental health is also divided into narrow sense and broad sense: the narrow sense of mental health mainly aims at preventing psychological obstacles or behavioral problems; Mental health in a broad sense aims at promoting people's psychological adjustment and developing greater efficiency, enabling people to live healthily in the environment and maintain and constantly improve their mental health level, so as to better adapt to social life and make more effective contributions to society and mankind.
Evaluate yourself correctly
Self-evaluation is an aspect of self-awareness in psychology, which refers to a person's judgment on his own conditions, quality, talent and so on. Whether our evaluation of ourselves is appropriate or not will directly affect our learning efficiency, career choice and self-confidence in career struggle.
Self-evaluation can be carried out correctly through two channels: direct self-evaluation and indirect self-evaluation.
To conduct direct self-evaluation, we must first recognize our own natural conditions; The second is to compare different achievements in different practical fields (such as learning in various subjects) in order to find their own advantages and determine their goals.
Indirect self-evaluation refers to finding the dislocation of self-knowledge by comparing with other people's behaviors and situations. "I don't know the true face of Lushan Mountain, but I am only in this mountain", which is one of the reasons why some people can't make a correct self-evaluation of themselves. If you are hooked, you might as well identify yourself by comparing with others and your own different achievements in different fields.
Correct self-evaluation is the premise to help us make the correct direction of struggle. People's knowledge and talents are usually in a discrete and hazy state, which requires people to constantly dig, discover and develop. A comprehensive investigation and test from personal hobbies, characteristics of thinking mode, persistence, existing knowledge structure, professionalism, courage and charm will help you make a scientific self-evaluation.
1 Half of health is mental health!
I love me and give my mind a clear sky!
Accept yourself, affirm yourself, appreciate yourself, develop yourself and be a happy and healthy person.
Open your heart and you will have a beautiful life:
Open the doors and windows of the soul and let the sunshine in!
6 healthy psychology, add flying wings for you!
7. Take care of your health with "new"!
8 "Xin" will go with you and say that we will not break up!
Mental health, loving you means loving yourself!
10 Pay attention to yourself, and start with "heart"!
1 1 Mental health is about you, me and him!
12 to build a heart bridge, * * * can succeed!
A healthy person needs a healthy heart!
14 heart in harmony, thriving!
15 I accept myself including strengths, weaknesses, dreams, secrets and the past;
16 Paramore, happy life!
The source of 17 is not the nature of the question, but the attitude towards it!
18 Accept yourself, affirm yourself, appreciate yourself, develop yourself and be a happy and healthy person!
Don't be angry.
Life is like a play, and we meet by fate.
It is not easy to grow old together. Should we cherish it more?
What's the point of looking back when you lose your temper over trifles?
I am not angry when others are angry, and there is no one to replace me when I am sick.
If I make anyone sad, it will be frustrating and laborious.
Don't compare your neighbors, relatives and friends, and let your children and grandchildren do trivial things.
When suffering, sorrow and joy are together, the gods envy their good companions.