First, create a warm and relaxed family atmosphere.
In the early stage of the college entrance examination, not only candidates are nervous, but parents are also nervous. Many parents care too much about their children's exam results, so they will be very anxious in the early stage of consideration. The mood of parents will directly affect the mood of children. Originally, the child's mentality has stabilized after numerous mock exams at school, but when he comes home and sees parents who are more nervous than him, his mentality will inevitably fluctuate. Therefore, if children want to completely relax in the early stage of the college entrance examination, parents should first adjust their mentality and don't let the family be filled with a nervous state.
Second, take the children out to play.
Many parents have the idea that every day before the college entrance examination is very important, and every minute before the college entrance examination is precious. There is nothing wrong with this statement, but children should not be allowed to study all the time, because time is precious. Because as the college entrance examination approaches, the pressure on children will only increase. If you don't know how to relax for your children properly, it is likely to lead to the collapse of candidates. Therefore, even for an hour or two, parents should take their children out to play. You can take your children to climb the mountain on weekends. Shouting at the top of the mountain is one of the best ways to release emotions and relieve stress.
Third, adjust diet and pay attention to children's rest.
Only a healthy diet and adequate rest can make the examinee's mental state reach the best. In order to make candidates relax before the exam, parents must make a diet plan to adjust their children's emotions physiologically. And good food can make people feel happy and relax. Take a lunch break at noon and don't let candidates sleep too late at night. After all, high school students have limited rest time.