Eating too much or too little is bad for your health. Eating too little is easy to be malnourished and eating too much is easy to be overweight. No matter malnutrition or fear, it is an unhealthy state. The best state is moderate, and seven or eight points full is the best.
A long time ago, there was a saying, eat well in the morning, eat well at noon and eat less at night. This proverb does not emphasize eating more, but only emphasizes how much to eat at a time, which is also reasonable in a certain era.
Not only should we eat moderately, but we should also eat staple food. Some people advocate not eating staple food in order to lose weight, saying that not eating staple food is good for your health, you can lose weight, and even skip dinner, which is actually bad for your health. Many people who skip dinner originally intended to lose weight, but because they ate too little and didn't eat dinner, they couldn't help eating snacks, especially those with a particularly high sugar content. Instead of losing weight, it's getting fatter.
There is also an extreme, that is, he doesn't eat dinner, just wants to lose weight. Sometimes he doesn't eat for a day. After a long time, some people get anorexia, which can lead to death in severe cases.
A balanced diet. Three meals a day, including meat, vegetables and seafood. This is the so-called dietary balance, that is, you should take in various nutrients and not eat a single food. For example, you can't just eat meat without vegetables, or just eat vegetables without meat, which kind of nutrition is not good for your health.
Generally speaking, how much you eat has nothing to do with health, but how to eat, eat moderately and have a balanced diet is closely related to health.