2, anti-fatigue, vitamin E has a very good effect on the body to remove oxygen free radicals, which can enhance immunity, maintain health and prolong life.
3. Vitamin E can remove the spots on men's faces that grow with age, which has a cosmetic effect.
4, reduce blood lipids, for many men, it is an apple belly, and the stomach is particularly large. Oral vitamin E can reduce blood fat and lose weight.
Extended data:
normal requirement
The recommended daily intake for adults is 8 ~10iu; 60% ~ 70% of daily intake will be excreted with excrement. Different from other fat-soluble vitamins, vitamin E has a short storage time in human body, which is the same as vitamins B and C;
Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg each time, 1 3 times a day. Large dose means more than 400 mg per day, and long-term use means continuous use for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, it is not only unnecessary for the elderly to take vitamin E for a long time, but also unsafe and has side effects.
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