A summary of teaching and research topics on how to cultivate children's good eating habits

(1) Create an equal and harmonious atmosphere and dine in a quiet environment. Families and kindergartens should ensure that children eat in the best life and psychological state. Children should not be reprimanded before meals, nor should they be forced to eat, resulting in depressed environment. Before eating, parents and teachers introduce meals to their children with cordial tone and enthusiasm, so that children can see colors, smell fragrance and taste, and play beautiful and soothing music. Let children feel happy when eating, promote saliva secretion and stimulate children's appetite. To a large extent, children's eating habits are developed by their parents. When we left the garden at night, we talked with several parents purposefully, and took pains to introduce them to some ideas about their children's diet and how to make them happy. How to make children sit on a fixed dining table? Kindergartens: Kindergartens are places for purposeful and planned education of young children, especially diet education. Before eating every day, talk to your children about delicious vegetables, introduce the vegetables of the day, including their names, colors, nutrition, and the role of vegetables in children's growth and development, and make these introductions into small songs for children to learn together.

(2) Encourage children to choose food freely according to their needs. Parents: Adults' likes and dislikes of a certain food should not affect their children, let alone arrange their children's diet according to their parents' tastes, otherwise they will easily form the bad habit of picky eaters and partial eclipse. Eating is a pleasure. Parents can let their children choose their favorite food. On the basis of children's independent choice, parents should give appropriate guidance. Kindergarten: In the daily meal education activities, I start with the introduction of the name of the meal, turn to the taste and nutritional value of the meal, and put forward the requirements when eating with suggested methods, so that children can know what to do when eating reasonably. This is very beneficial to cultivate children's good eating habits.

(3) Proper control of children's diet Good eating habits do not mean eating too much and eating too fat. There are too many fat people in society now. It is very important to have a reasonable diet and properly control children's food intake. Guidance to parents: Influenced by traditional ideas, parents all think that it is healthy for children to eat more fat. During the physical examination in kindergarten, parents will feel that there are words such as obesity tendency, mild obesity and moderate obesity on the health summary table. We mainly remind teachers through friendship that kindergartens must give priority to protecting children's lives and promoting their health. Establish a correct concept of health, attach great importance to children's mental health while attaching importance to their physical health.