From the perspective of responding to the national propaganda policy, the big aspect is for the quality level of our overall population, and the small direction is for the healthy growth of our next generation. As the starting point of baby's health, it is best to be prepared for pregnancy. Now is the time, when we are not ready, the baby will come. I don't know if you have noticed that some people around me have become parents because of unexpected pregnancy. Bian Xiao has several friends.
If you are pregnant, you may be worried. Don't get pregnant early, or don't cultivate one's morality and pay attention to diet. If you don't pay attention to your diet, will it affect your baby's healthy development? Don't worry, don't panic, we can do well after pregnancy, and you can keep the baby safe. For the baby's health, the following five remedies are indispensable!
First, conduct a comprehensive inspection.
In fact, in order to ensure that both husband and wife can achieve the best fertility, it is suggested that both sides must do a good job in health monitoring and it is necessary to have a general examination. Scientific pregnancy usually involves the following tests: blood routine, B-ultrasound, urine test, blood pressure, andrology and gynecological examination. If the mother has an accident, it is recommended to go to the hospital for a comprehensive and timely examination to ensure the health and safety of the baby.
Second, folic acid supplementation is timely.
In order to prevent the baby from being deformed, we generally recommend three months before pregnancy, three months after pregnancy, and these six months. If you expect to get pregnant, please don't panic. It was no problem to supplement folic acid at that time. In addition, the requirement of folic acid is based on the test results and the doctor's advice, so you are not allowed to take it yourself, because it will endanger your health and your baby's health if you don't supplement it.
Third, adjust the lifestyle.
If you are pregnant, your mother will adjust some of his life, especially his diet. I like to eat cold food or drink ice or raw or baked or greasy food. Mom is like this now, I must change! For the baby's health, pay attention to nutrition and diet balance during pregnancy. Try to eat some irritating and greasy food and avoid dedicating yourself to the body and stomach.
Pay special attention to some drugs. Pay attention to the following four things when eating: Angelica sinensis, Cinnamomum cassia, star anise, cooked, plain slice, Poria cocos, Chuanxiong and so on. Don't eat food that contains these Chinese medicine foods! Most importantly, I expect my mother to change the bad habit of staying up late! Good work and rest rules can not only ensure the baby's development, make the skin pregnant, but also make yourself have a good mental state. Some people expect to go to a lively bar or KTV to sing or hold a concert occasionally. If you are pregnant, please try to be in a noisy and crowded place to avoid air stagnation and discomfort.
Fourth, stay away from alcohol, tobacco and coffee.
Today, with the popularization of medical knowledge and science, we all know that for the sake of baby's health, expectant mothers must stay away from smoke! If there are pregnant women at home, it is recommended that family members quit smoking or go to the balcony to smoke. If you must change clothes in time to prevent mother and baby from inhaling second-hand smoke, then pay attention to dad! Smoking and alcohol have a great influence on the normal development of the baby, and even make the baby deformed! Under the habit of mother drinking strong tea or coffee at ordinary times, if she is pregnant, she must control these two kinds of intake and touch them as little as possible.
Fifth, the toxicity of the object.
This remedy only applies to your expectation that you usually like to contact with small animals or pets at home. If there are two situations, in order to be safe, you can conduct an arch survey during pregnancy. If you are pregnant, you must be! Some people expect to like feeding small animals downstairs or outside the community. It is suggested that you should try not to touch these small animals during pregnancy, or stop at that time. Don't shovel at this time!