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Because the intestines are very important to human health, how to keep the intestines healthy in daily life is a big problem:
1. First, at dinner:
Breakfast: You can choose some energy-providing foods, just like eating some rice, cereal carbohydrates, eggs rich in protein, milk, fruits rich in vitamins and so on. Eating a nutritious breakfast will make you energetic and healthy in the morning.
Lunch: Meat is rich in protein, fat and green vegetables are rich in vitamins, which can be used as your nutrition table. But don't eat too much, because if you eat too much, your head will be prone to hypoxia and drowsiness, which will affect your work efficiency in the afternoon.
Dinner: Eat less and don't eat after 8 o'clock, which will lead to increased gastrointestinal burden, indigestion and easy to get fat. You can eat more high-fiber foods for dinner, such as sweet potatoes, corn, bananas, potatoes, apples and other foods.
At the same time, eat slowly. If you are constipated, try to use antibiotics to keep the balance of intestinal flora, enhance your physique and improve your immunity. It can also help intestinal peristalsis and accelerate defecation, because it is easy to abdominal distension and constipation. Drink plenty of water, which helps to dilute blood, promote blood circulation, promote trampling and help food digestion. Eat less soda, barbecue, etc. , not easy to digest and absorb, unhealthy, causing intestinal burden. Having a good eating habit can protect our intestines and keep us away from intestinal diseases.
2. Don't smoke or drink. Keep a good attitude, the human body is in a state of tension for a long time, and the intestines have certain stimulation. If the stress or tension is too high, it must be adjusted. Exercise is good for blood circulation, good for body waste discharge, and can also reduce tension. Ensure adequate sleep. If you have symptoms of abdominal pain and diarrhea, you should be prepared for medical treatment. Abdominal pain and diarrhea are signals from the body.