New research has found that mothers' excessive diet will do harm to the health of the last three generations. The intake of processed foods such as hamburgers, pizzas, fried chicken pieces and French fries may not make the mother obese, but it will change the mother's genes and pass them on to future generations, which may also apply to the father.
In order to combat the increasingly serious global obesity problem, early prevention is very important. Parents are advised to reduce the intake of junk food as much as possible and try to avoid eating foods with high sugar, high salt and high fat content.
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Common junk food:
1, canned food
No matter whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially almost all kinds of vitamins. In addition, protein in canned products tends to deteriorate and its nutritional value is greatly reduced.
2. Cream
Eating cream products often can lead to weight gain and even increase blood sugar and blood lipid. Eating cream cake before meals will also reduce appetite. High-fat and high-sugar components often affect gastrointestinal emptying and even lead to gastroesophageal reflux.
Including ice cream, ice cream, etc. This kind of food has three major problems: because it contains high cream, it is easy to lead to obesity; Because of the high sugar content, it can reduce appetite; It may also stimulate the gastrointestinal tract because of low temperature.
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