2. Improve sports performance: It can also improve sports performance. Yoga is not used to replace regular exercise training, but to enhance exercise ability through yoga. Because yoga can improve many functions of the body and make exercise more effective. Through yoga, strength will be enhanced, concentration will be improved than before, endurance and balance will be improved. Taking yoga as part of the exercise plan can make the exercise more effective.
3, reduce stress: stress has many effects on health, stress can cause muscle tension, back or neck pain, headache, sleep problems, inattention and so on. By practicing yoga combined with breathing, the stress level can be effectively controlled, which is not only beneficial to the body, but also beneficial to mental health.
4, increase the flexibility of the body: practicing yoga can increase the flexibility of the body. Yoga will stretch your muscles. The more you stretch your muscles, the longer they will become. It can relax your muscles, promote blood flow and reduce the risk of headache or stress. Yoga will not overwork the muscles, but it can improve the flexibility of the body.
5. Improve the energy level: As far as the energy level of human body is concerned, if a hormone called cortisol is lacking, the energy will be insufficient. Yoga can help increase cortisol levels, thus reducing fatigue. Practicing yoga is essentially detoxification through exercise. When people stretch their muscles, it helps to remove toxins from the body, and the energy level will be improved, thus making the body fully energetic.
Refer to the above content: Phoenix Net-Same Health: Practicing yoga actually has these eight benefits!