Six secrets of how to nourish and protect the liver help your liver to be healthy.

The liver is one of the five internal organs of the human body. The liver is like a central bank, responsible for managing the circulation of three major currencies (gas, blood and water). So it is very important to nourish and protect the liver. Any small daily mistake can cause damage to the liver. Next, let's take a look at the method of nourishing and protecting the liver with Bian Xiao. How to nourish and protect the liver is also beneficial. The practice is-the first step is to rub Dadun point. Sit cross-legged, barefoot, and press the Dutton point on the right foot (outside the root of the big toe) with the thumb of the left hand 15 times and the right hand 15 times. Then press the left foot Dadun point with your right hand, as before. The second step is to press Taichong point. Sit cross-legged, press the left thumb on the right foot Taichong point (between the first and second phalanges of the instep), press along the gap between the seams, and slide back and forth for 20 times. Then press the left foot Dadun point with your right hand, as before. The third step is to rub Sanyinjiao. Sit cross-legged. Press the right point of Sanyinjiao (3 inches above the tip of the medial malleolus and at the posterior edge of the tibia) with the thumb of the left hand 15 times and the right hand 15 times. Then press the left Sanyinjiao point with your right hand in the same way as before. Step four, massage the ribs. Press your hands under your armpit and massage along the intercostal space until your hands touch your chest and return, and massage back and forth for 30 times. Generally speaking, hyperactivity of liver fire and hyperactivity of liver yang are all manifestations of diarrhea. Liver fire burns along the meridians of the liver, causing dizziness, insomnia, dry mouth, tinnitus, dry eyes, headache and other phenomena, and even causing liver inflammation and lesions. Therefore, the so-called liver protection and liver nourishing in Chinese medicine is basically to improve the physical environment, maintain normal dredging and regulating functions, and enhance disease resistance.