Can you eat oats with a bad stomach?

Eating too much is bad for your stomach. Even if people who eat oatmeal are much healthier, you can't eat too many good things at once. If you eat too much at one time, be careful to cause stomach cramps or flatulence. It is best to choose oatmeal for breakfast, and it is better to add some vegetables! Oats 1. Reduce calorie intake. 2. Delaying the emptying time of gastrointestinal tract is easy to produce satiety. 3. Increase the volume of feces, shorten the retention time of feces in the large intestine, and avoid intestinal absorption of residual toxins. 4. Reduce blood cholesterol and low-density lipoprotein cholesterol, because oats are rich in β-polyglucose. 5. Suppress the rise of postprandial blood glucose concentration. 6. Improve the intestinal flora ecology and increase the number of beneficial bacteria. 7. The water-soluble fiber β -polyglucose in oats is closely related to the health of heart and blood vessels. It can reduce blood total cholesterol and low density lipoprotein cholesterol, and also increase bile acid excretion. The study also pointed out that a large intake of oat bran, that is,100g per day, will reduce serum total cholesterol by 13- 19% and low-density lipoprotein by 12-23%, but if 25g per day is supplied, serum total cholesterol will decrease by 5.4% and low-density lipoprotein cholesterol will decrease by 8. Oats contain many substances that can lower cholesterol, such as monounsaturated fatty acids, soluble fiber, saponins and so on. , can reduce the content of cholesterol and triglycerides in the blood, thus reducing the risk of cardiovascular disease. Oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. It contains minerals such as calcium, phosphorus, iron, zinc and manganese, and can also prevent osteoporosis, promote wound healing and prevent anemia. In addition, oats are rich in cellulose and B vitamins, so they can help the normal operation of human digestion and absorption. Vitamin B also helps to reduce stress, so it is a healthy food for modern office workers who are in a fast-paced and often nervous state. In particular, the water-soluble fiber in oats can slow down the rise of blood sugar after meals, which is helpful for diabetics to control blood sugar. Moreover, many elderly people have dry stools, which can cause cerebrovascular accidents. Oat fiber contains β-polyglucose, which can improve digestive function, promote gastrointestinal peristalsis and improve constipation.