The method of keeping healthy has become a very important part of our life, and there are many ways to keep healthy.
First of all, you can eat more fruits and vegetables, and you'd better drink more mineral water. Next, you must do a lot of exercise. At least 8 hours of sleep
Good night Remember, don't drink coffee or tea before going to bed, don't eat too much sugar, and don't work or study too late, which will make you too tired.
If you care about yourself, it is easy to have a healthy lifestyle.
The way to keep healthy has become a very important part of our life. There are many ways to keep healthy.
First of all, you can eat more fruits and vegetables, and you'd better drink more water. Next, you must do a lot of exercises. Sleep at least 8 hours every night. Remember, don't drink coffee or tea Don't eat too much sugar, work or study too late before going to bed. It will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.