① Resolutely avoid entering epidemic areas and try to avoid contact with live birds; If you accidentally touch them, you must wash your hands thoroughly with hand sanitizer and water. ② Thoroughly cooked poultry food is very important. Usually try not to eat or eat less poultry food such as white-cut chicken; Eggs should also be boiled, fried and fried before eating; It is best not to eat salad and other foods made of raw egg yolk. ③ Adhere to a healthy lifestyle and enhance resistance. Pay attention to the combination of work and rest, exercise moderately, quit smoking and drink less, and go to places where the air is not circulating. (4) Keep indoor air circulation, pay attention to personal hygiene, wash your hands frequently, change clothes frequently, and correct bad habits such as rubbing your eyes and picking your nose.
Adhere to lung health care and control emphysema
With the increase of age, the elasticity of lung tissue will gradually weaken, affecting gas exchange, and alveoli will expand more, which is easy to form senile emphysema. But in a sense, this change belongs to physiological degeneration, and most of them will not develop into serious consequences such as chronic obstructive pulmonary disease. Of course, the premise is to pay attention to lung self-care and keep lung function relatively stable.