1. school education: schools can carry out mental health education by offering mental health courses, organizing mental health lectures, and holding mental health theme activities.
2. Community education: The community can carry out mental health education by providing mental health consultation services, holding mental health training courses and organizing mental health publicity activities.
3. Media publicity: The media can convey mental health knowledge to the public through newspapers, television, the Internet and other channels, so as to improve the public's mental health awareness.
4. Psychological counseling: Psychological counselors help individuals or groups solve psychological problems and transmit mental health knowledge through psychological counseling.
5. Self-learning: individuals can improve their mental health by self-learning mental health knowledge, such as reading related books and joining mental health clubs.
main content
(1) Maintenance of students' mental health: This is an educational content that focuses on all students, cultivates students' psychological quality and improves their basic quality through regular education and training. Specifically, it includes intelligence training, learning psychological consultation, emotional education, interpersonal relationship guidance, sound personality training, self-psychological training guidance and sexual psychological education.
(2) Correction of students' psychological and behavioral problems: This is the teaching content of psychological counseling and behavior correction training for a few students with psychological and behavioral problems, which mostly belongs to the category of correction.
Specifically, it includes consultation and adjustment of learning adaptation problems, such as exam anxiety, learning difficulties, weariness of learning, adjustment and guidance of emotional problems, such as depression, fear and anxiety, consultation and correction of common behavioral problems, such as hyperactivity, lying, fighting and timidity, and treatment and correction of physical and mental diseases, such as neurasthenia, insomnia and neurotic obsessive-compulsive disorder.