Nutrition is closely related to health. There is no health without nutrition, and there is no life without health.
"People's life lies in sports", and sports make people healthy. If you want to exercise, you must have a figure. Health is the capital of the body, health is not everything, but losing health will lose everything. Good health can create all material and spiritual wealth, and no wealth can be exchanged for health.
The human body needs energy in the process of life activities, and the source of energy lies in food, and people must obtain the nutrition of life activities from food.
As the saying goes, "Food is the most important thing for the people" also shows that diet is very important. In order to get nutrition from food, the human body must have a scientific diet. First, the time of eating should be scientific, eat three meals a day on time, eat eggs and milk in the morning, eat a little at noon and eat less at night. The stomach will secrete gastric juice to digest food at a certain time. If you don't eat at a certain time, you will have stomach trouble! Second, there must be a scientific recipe. Now that people are living well, food is getting richer and more delicious, but we can't overeat and eat too much. Don't think that the human body can get more nutrition? No! Many people are suffering from diseases, such as diabetes, obesity, cardiovascular and cerebrovascular diseases, coronary heart disease and so on. The American Food Alliance has launched the "Healthy Eating Pyramid". We should study the reference slowly. At the bottom of the pyramid are grains and flour products. On the second floor are fruits and vegetables, on the third floor are fish, poultry and pigs (including internal organs), on the fourth floor are dairy products, milk and cream, and on the top floor are beef and beer. Eat more at the bottom and eat less at the top, with balanced nutrition and good health.
Part II: Nutrition and Health
As the saying goes, "Food is the most important thing for the people." In today's society, many restaurants are springing up like mushrooms after rain, and various cuisines flock in, including Fujian cuisine, Sichuan cuisine, Guangdong cuisine, Shandong cuisine ... and Italian cuisine, French cuisine, Japanese cuisine, Korean cuisine and so on. As we all know, health is the capital of doing anything, and health is closely related to food. Today, let's look at the food on the table.
There are many kinds of food, such as fruits and vegetables, beans, meat, cereals, dairy products, fat and so on. These categories combine to form a food pyramid that affects our health. Therefore, when eating, it is necessary to mix reasonably, with more vegetables and fruits and less meat fat. Cereal is the staple food, beans and dairy products can be appropriately increased, and it should be remembered that eating only eight points full, not picky eaters and anorexia, and not overeating, eating clean food is the most important.
In food, one element plays an important role in people's health-vitamins. Vitamins are divided into A, B, C and D, and different vitamins have different functions. Vitamin A is usually found in red and black foods, such as carrots and black beans. Its main function is to protect eyes, which can be used to protect eyesight and treat night blindness. Vitamin C is usually found in vegetables and fruits, which is beneficial to the treatment of scurvy and skin diseases. There is another story about its discovery: a ship drifted at sea for a few days, and many sailors got scurvy. One of them was seriously ill and abandoned on a desert island. After that, the sailors ate a lot of lemons, but the scurvy disappeared. The news spread from mouth to mouth and from mouth to mouth. Later, scientists found a lot of vitamin C in lemons to treat scurvy. Vitamins B and D also have many functions, so I won't say much here. Of course, we should also pay attention to: some foods should not be mixed together to avoid danger. If shrimp can't be eaten with vitamin C, crab can't be eaten with persimmon. ......
Now people want to be healthy and eat many supplements, such as velvet antler, ginseng and ganoderma lucidum. I recommend Antarctic krill to you here. It is not shrimp, but it is more nutritious than shrimp. Protein is 2-3 times as large as other animals. It doesn't matter if you catch 30 million tons every year, so it is called "cold lulu".
There are many places in the diet related to health. I hope everyone will pay more attention to it in their daily life. Only by eating a reasonable diet can they have a healthy body.