The best time to get up: 5 am to 6 am.
The best time to use your brain: at 8 am, your brain has rigorous and thorough thinking ability.
Strength, 10 full of energy, most agile at 2 pm, and memory at 8 pm.
The strongest.
The best time to drink water: after getting up early, drink a cup of boiled water to "wash the intestines".
The action of the stomach; Drinking a glass of water before meals 1 hour is helpful to the secretion of digestive juice.
The best exercise time: the first exercise time should at least avoid winter and spring.
Free from 6 am to 7 am; In summer and autumn, exercise from 5 am to 6 am.
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The best time for beauty: the beauty and skin care effect of using cosmetics before going to bed at night.
Fruit is the best.
The best time to drink tea: 65438+ 0 hour after meals is the best time to drink tea.
The best time to eat fruit: 65438+ 0 hour before meals is most beneficial to health.
Protect the human immune system.
The best time to brush your teeth: brush your teeth within 3 minutes after each meal.