If we have some physical discomfort, we will have some manifestations on our tongues. What will happen to our tongue when spleen deficiency occurs?
Every organ in our body participates in metabolism, one of which is spleen, and the more common one is spleen deficiency.
Manifestation of Spleen Deficiency on Tongue
First of all, the tongue gets bigger.
I always feel that my tongue is uncomfortable and getting bigger, and there is still some mucus on my tongue, indicating that there is a lot of moisture in my body, which may be caused by bad spleen or indigestion. The spleen and stomach can't bear the load, and the moisture in the body can't be discharged in time, which will be manifested on the tongue and feel the tongue swell.
Second, the change of color.
A healthy tongue should be pink People with spleen deficiency will turn purple or yellow, which is probably caused by spleen deficiency.
Third, there are teeth marks on the tongue.
There are teeth marks where the tongue touches the teeth. This is because the spleen and stomach can't work normally and the moisture in the body can't be discharged. Water vapor accumulates on the tongue, and after soaking the tongue, it squeezes the teeth, resulting in tooth marks and cracks. There will also be a thick tongue coating, which will affect appetite.
Fourth, bitterness.
A common symptom on the tongue of people with weak spleen and stomach is a burning sensation in the tongue. They always feel bitter, eat poorly, have no appetite, or always want to eat heavy food to stimulate them.
Spleen deficiency, what should I do?
Aerobic exercise is not suitable for strenuous exercise because of spleen deficiency. Some slow aerobic exercise can help the digestion of the stomach, massage the abdomen, speed up metabolism and improve the overall immunity of the body.
Warm measures, the spleen and stomach are most afraid of cold, stomach cold will certainly lead to indigestion, especially when the temperature changes greatly in spring and autumn, we must protect the spleen and stomach. Don't wear less clothes to show your figure in winter. Eating too many cold drinks in summer will aggravate moisture and put pressure on the spleen and stomach.
Spleen deficiency is obvious on the tongue and cannot be ignored. You must pay attention to the above symptoms on your tongue. A healthy diet, proper exercise and normal work and rest are all very beneficial to regulating the spleen and stomach. When the spleen and stomach are good, the whole body will naturally be healthy.