I like dark chocolate very much. I also heard that dark chocolate is good for health. You hit the nail on the head. Why is dark chocolate good for health?

It should be that dark chocolate rich in cocoa flavanols is more beneficial to health. This cocoa flavanol is a natural plant compound and is called "plant polyphenol". Cocoa flavanol can promote heart health in many ways. You can maintain normal blood pressure by maintaining healthy blood vessels, maintain healthy blood flow by reducing the adhesion of platelets in blood, and also maintain healthy heart. In addition to the above advantages, it also has the function of supplementing brain energy. If you are a mental worker, you can eat a piece of dark chocolate rich in cocoa flavanol to supplement your energy after using your brain excessively. But when you buy it, you should read the package clearly, and you need dark chocolate rich in cocoa flavanols.