The beginning and end of a healthy English composition are innovative.

In today's society, people have realized the importance of maintaining health and good living habits. In the past, people ate three meals at home. They ate more vegetables and less meat and fish. They are very strong and seldom go to see a doctor.

Life is better now. People eat more meat, fish, eggs and other foods with more fat. They often go out for a big meal with their family and friends. But they get sick easily. Why?

I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. I have a good eating habit. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a glass of water 15 minutes before every meal and eat a lot of vegetables and fruits. Of course, I also like to eat junk food once a week. I sleep for nine hours every day.

The better we form good eating habits, the happier our life will be.

Ha ha! You are a junior high school student! Which middle school are you from?