In the new school year, how to help children plan their study and work and rest reasonably?

At the beginning of the new school year, children are facing new learning challenges. How to help children plan their study and work and rest reasonably, so that children can meet new challenges in a healthy state? This article will provide you with some practical suggestions.

1 Establish daily study habits

After school, guide the children to finish their homework first and then enjoy other time. This will help them form stable study habits.

2 Customized work and rest plan

According to the child's needs, make a timetable for him, including adequate sleep, exercise and rest. Make sure that children are full of energy every day.

3 Rest in time

After learning, encourage children to do favorite activities, such as reading or painting, to help children relax their brains.

4 ensure sleep

Children need 9- 10 hours of sleep to maintain health and brain development. Make sure they can sleep peacefully every night.

5 exercise time

Don't forget to arrange daily exercise time, such as running or skipping rope, which will help children release stress and strengthen their physique.

6 entertainment time

Learning and work and rest planning are not depriving children of entertainment time. Let them relax in time, such as watching cartoons or playing games.