General order
foreword
order
Chapter 1 Keep fit and make the tree of life evergreen (1)
The first part starts with three examples (1).
The new concept of health in the second quarter-actively keeping in good health and cultivating healthy mood (6)
Section 3: Life's enrichment and happiness depend on health (12)
Optimism and Exercise-Two Basic Conditions for Health Preservation (17)
The second chapter science and civilization is the smooth road to health (23)
The first section Ignorance and bad habits are the invisible killers of life and health (23)
In the second quarter, the correct way of life is the patron saint of life and health (28)
The third chapter how to keep healthy (38)
The first section pseudoscience and superstition and fallacy endanger life and health (38)
In the second quarter, the harmony between physiology and psychology (4 1)
In the third quarter cultivate one's morality first (49)
The fourth quarter, the correct way of fitness, methods and ways (64)
Section 5 Effective ways to keep fit (77)
Summary of postscript
Excerpts from books
China has been in a semi-colonial and semi-feudal society for a long time, and its economic, social and cultural life has been in a backward state for a long time. Therefore, ignorance and bad habits became popular. This is especially true in the vast rural areas. On the issue of life and health, ignorance and bad habits are essentially an unhealthy lifestyle. The authoritative research of the World Health Organization shows that lifestyle plays a decisive role in a person's life and health. Due to historical, economic and cultural reasons, ignorance and bad habits still exist in China, especially in rural areas, posing a serious threat to people's lives and health. For life and health, we should have a clear understanding of ignorance and bad habits around us.
First of all, the absurd "auspicious day"
Ignorance is often closely related to superstition, which is often manifested in the field of people's spiritual understanding. Ignorance of spiritual knowledge affects people's behavior and life health. For example, the so-called "Zodiac Destiny" widely popular in rural areas is an example.
In a calendar in 2002, the fates of various people were introduced one by one. Speaking of people who belong to tigers, people will naturally think of the praise of "soldiers of life, defying authority and going forward bravely" Looking at the calendar again, it is true that the image of the king of beasts in the animal kingdom is vividly set on the human body. But in my mind, a friend who was a tiger when he was young emerged. He couldn't resist the torture of gossip and ended his life prematurely. From this point of view, it seems a bit biased to think that people who belong to tigers are "soldiers of life and go forward bravely", so we have to scrutinize them. Speaking of people who belong to cattle, the calendar is as extraordinary as cattle: "hardworking and brave, with a strong spirit of suffering." The final conclusion is even more embarrassing for many people who belong to cattle. According to the calendar, people who belong to cattle have the talent to win the Nobel Prize. Needless to say, this is also funny. Therefore, it is disrespectful and irresponsible to determine a person's status by his position, wealth, and compatibility with others. Think about it, if people who are "from the same school" really come to a conclusion, how many people should have their happy marriages destroyed, how many people should have their bright future destroyed, and how many people should have "yellow dreams" or lament "untimely birth". This is a typical mental ignorance.
Second, the sadness of "taking people by blood type"
According to the newspaper, not long ago, a company in Beijing recruited directors and managers with high salaries. In addition to requiring the recruiter to have high academic qualifications, rich experience and outstanding management and development ability, it also puts forward a jaw-dropping and incomprehensible condition: the blood type must be O or B. Why, according to the recruiter's explanation: "People with O blood are enthusiastic, determined and efficient; People with type B blood are smart, open-minded and have strong expansion ability ... "This is really another example of modern ignorance, which is absurd and not worth refuting. Anyone with a little medical knowledge knows that a person's blood type is caused by genetic factors.
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