What sports do children play in summer? The arrival of children not only brings happiness to a family, but also brings challenges to novice parents. Inexperienced parents must know enough parenting knowledge, pay attention to their children's physical development and education, and ensure their healthy growth. What sports do children play in summer?
What sports do children play in summer 1 basketball
Key words: long figure, active thinking, coordination and self-confidence.
The biggest advantage of playing basketball is that you can grow up and exercise your cervical spine and shoulders, which is most suitable for children who have been sitting in the classroom for a long time. In addition, playing basketball requires very quick reaction ability. Children who play basketball for a long time are more active in thinking, and their grades will naturally not be bad.
soccer
Key words: strengthening physical fitness, quick thinking and socializing.
Playing football can exercise endurance and explosiveness, and your body becomes great in constant running! Football is not only physical strength, but also tactics and cooperation. Therefore, children who often play football are smart, and it is only a matter of minutes to make friends.
badminton
Keywords: prevention of myopia, growth, reaction, coordination
Playing badminton is a whole-body exercise, the most coordinated exercise and an excellent exercise for children's reaction ability. Generally, children who started playing badminton at the age of five or six are about 5 cm taller than their peers.
table tennis
Key words: prevention of myopia, improvement of reaction ability and quick thinking.
Playing table tennis must be quick-eyed and quick-handed, and the exercise of children's reaction ability is incomparable to other sports. In addition, children who often play table tennis are basically not nearsighted.
tennis
Keywords: graceful movement, flexibility, sensitivity
The feeling of tennis: elegance. The same is true of children who learn tennis. They are sunny and positive. Tennis has a lot of exercise, and it can only grow rapidly if it is consumed. This kind of whole-body exercise is also conducive to training children's flexibility and coordination.
swim
Keywords: lose weight, improve immunity and save yourself
Summer is coming, children's favorite must be swimming! Speaking of swimming, there are many benefits, the most direct one is to lose weight, and the stimulation of water temperature can also improve children's immune ability, so children who love swimming rarely get sick. In addition, children who can swim can save themselves when they are in danger.
What sports do children play in summer? 2 What should children pay attention to when doing sports in summer?
0 1 Choose a suitable sports ground.
The heat in summer is unbearable. First of all, avoid strenuous outdoor exercise to avoid heatstroke, and try to choose a well-ventilated, suitable temperature, spacious and bright sports venue. At the same time, we must ensure that children are surrounded by teachers and other professionals. In special circumstances, they can also cool their children for the first time.
Warm up thoroughly before exercise.
You must warm up before exercise, especially for less intense exercise. Under the guidance of the teacher, you can stamp your feet, rub your hands and turn your wrists with your child. After the muscles and joints of the body are fully active, start exercising, and most sprains and strains can be avoided.
Control the intensity of exercise
Teachers and parents should choose appropriate exercise time and intensity according to their children's physique, health and development.
For example, under the general suitable intensity, it is advisable to arrange exercise within 50 minutes each time, usually 3-5 times a week, with an interval of no more than 3 days, which can ensure the steady improvement of children's sports ability and avoid sports injuries.
Moderate exercise Performance: The child feels comfortable, sweats a lot, and has a constant body temperature during exercise. Although he has mild fatigue, he has no palpitation, asthma, dizziness and other phenomena.
After moderate exercise, children generally have an increased appetite and a high quality of sleep, and they are full of energy the next morning. It is normal to have a slight muscle ache after exercise.
Timely replenishment of water
Sweat a lot in summer, so you should replenish water in time. This is common sense in sports, and parents generally know it. But the way to drink water after exercise is the most easily overlooked.
We often do this after exercise: pick up a bottle of water and grunt, and drink half of it after two bites. This feeling is very thirst-quenching, but it is actually wrong.
The correct way: drink more times, only a few mouthfuls at a time, drink more times, and don't drink too much at a time.
Small knowledge of sports
1. To try different exercises, choose several exercises alternately to avoid overworking a muscle. Cultivate children's interest step by step, so as to find their favorite sports. That is, it avoids repeating a sport every day, and also allows children to get full exercise.
2. Encourage children to stick to it. It is normal to feel muscle aches at the beginning of exercise. In addition, children's focus is on growth and development, especially in spring and summer. But don't overdo it. Every child's constitution is different. Parents should arrange the intensity of exercise according to their children's situation.
What sports do children play in summer? What sports are suitable for summer?
go for a walk
Many people are worried about fitness, especially in summer, and many people are unwilling to exercise. In fact, separating your legs will naturally integrate you into the fitness army. Chinese medicine points out that walking is the best aerobic exercise in summer.
First of all, walking is easy to master. Secondly, walking is not limited by time and place. In addition, walking on the flat ground has little pressure on knees and ankles, which is suitable for almost everyone, including the elderly, the infirm and the severely obese. The walking equipment is also very simple. All you need is a pair of comfortable sports shoes, and you can embark on the road to health. Try to walk in shady streets or windy rivers or beaches, and the boulevard in the park is more suitable.
Everyone can find out the appropriate amount of exercise according to their age, physique and severity of illness. The general principle is not to be tired, and consciously sweat a little at every activity. During exercise, if you feel pain, fatigue and discomfort in the liver area, you should stop exercising and rest on your back to increase the blood flow of the liver and reduce the burden on the liver. After exercise, if the appetite improves, the body and mind are happy, the fatigue is reduced, and the liver function is improved, you can increase the activity according to your own ability.
swim
The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
Swimming time is very important. Six or seven in the morning, four or five in the afternoon and after seven or eight in the evening are all good choices. You can swim 10 minutes to half an hour at a time, about two or three times a week. The water temperature is low in summer morning, so you should wipe your body with cold water before entering the water to adapt your body to the stimulation of cold water and prevent cramps and other accidents. But try not to swim after 10 at night, or you will lose sleep because of excessive nerve excitement.
After landing, it is best to use an umbrella to shade the sun, or rest in a cool place, or use a bath towel to protect the skin, or apply sunscreen to exposed parts of the body. Wipe off the scale with a soft dry towel immediately after swimming, and it is best to rinse it with clear water. If there is water in your ear, you can use the method of "jumping on the same side" with one foot to discharge it. Then do some relaxation gymnastics and body massage, or take a nap in the sun 15-20 minutes to avoid muscle stiffness and fatigue.