How to eat is more reasonable.

With the improvement of people's living standards, how to get health through diet has become the most concerned topic. Health experts pointed out that in addition to nutrition, summer diet should also pay attention to the order of meals. 1, eat vegetables before eating meat. After long-term research, American scientists have found that no matter how complicated and how much food people eat, the order of digesting food is always in strict accordance with the order of eating. This means that if people eat some foods that are too complicated and take a long time to digest at first, and then eat some simple and digestible foods, the absorption of the latter and the utilization of nutrients by the stomach will be greatly reduced. In this regard, nutritionists suggest that it is best to take such a meal order: first drink half a bowl of soup or half a cup of freshly squeezed juice, then eat some vegetables, and finally eat some meat, eggs, cheese and so on with complicated ingredients. Don't eat fruit immediately after meal. The main component of fruit is fructose, which is not digested by the stomach, but directly absorbed by the small intestine. However, if you eat fruit immediately after a meal, your stomach needs to digest and absorb starch, fat, protein and so on. Intake at meals, and then absorb fructose from fruits. However, in the human body, fruits generally ferment in an hour or two, and even rot to produce toxins, which can cause digestive tract diseases such as gastritis and enteritis. Nutritionists remind that fruits should not be eaten immediately after meals, and it is best to give the stomach a time to digest other foods, so as to prevent the fruits from rotting before being absorbed by the human body and producing toxins. 3. Don't drink soup when eating or after eating. The biggest hidden danger of eating soup is that the food is swallowed without full chewing. The biggest drawback of drinking soup after meals is that excessive soup will dilute the digestive juice, thus weakening the digestive ability of the stomach and even causing excessive stomach expansion. If it goes on for a long time, it will lead to insufficient gastric motility. Nutritionists say that drinking a small bowl of soup before meals is more in line with physiological requirements, because a proper amount of soup can not only moisturize the digestive tract before meals, but also promote the normal secretion of digestive juice.