In fact, I can see that you are also willing to lose weight scientifically. Diet pills generally have side effects. Let me talk about my weight loss method:
Through a reasonable diet, nutrition must be good in the morning, protein and calcium needed by the body should be supplemented, and it is ok to drink milk, eat cereal with low-sugar biscuits or toast. (PS: Eating noodles often will lead to high glucose in the body, some of which will be converted into energy and some into fat, so eating noodles is not recommended, or eating less noodles. Lunch should be the staple food that can best replenish energy, such as rice, and eating mala Tang is dry food. It is recommended to eat less, and eating vegetarian dishes and fruits for dinner is a good choice.
Generally speaking, don't eat too much (seven points full), but provide enough energy for your body, otherwise excessive dieting will lead to sub-health.
Through exercise, you can consume excess fat and achieve the goal of slimming. Running and walking are both better ways, but if you feel tired or have sore muscles, I suggest exercising every other day, so that the exercise can last.
(PS: I successfully lost 20 pounds in half a year by using the above method, and I am used to this healthy state)
I hope my answer can help you. I wish you a happy life and success in losing weight. Thank you.