olive oil
Olive oil is most suitable for the elderly. Edible oil is called liquid gold. This edible oil is made of fresh olive fruit as the main raw material, which is obtained after squeezing and purifying. It has high nutritional value and is rich in unsaturated fatty acids. After the elderly eat it, it can prevent hypertension, hyperlipidemia and hyperglycemia, maintain cardiovascular and cerebrovascular health, improve heart function and slow down the aging of the body.
sunflower seed oil
Sunflower seed oil is also the most suitable healthy edible oil for the elderly. This is a vegetable oil extracted from sunflower mature seeds. This vegetable oil is rich in linoleic acid and a large number of unsaturated fatty acids, as well as vitamin E, phospholipids, carotene and other substances beneficial to the human body. After the elderly eat it, it can prevent coronary heart disease and stroke, as well as thrombosis and arteriosclerosis, which is conducive to maintaining health.
corn oil
Corn germ oil is a common vegetable oil and the most suitable healthy edible oil for the elderly. This edible oil is rich in unsaturated fatty acids, which can purify blood, clear cholesterol in blood and make human body absorb rich vitamins. E can prevent thrombosis and cardiac dysfunction. Old people often eat corn germ oil, which can also prevent memory loss. It can prevent Alzheimer's Harmo's disease, and has obvious benefits for maintaining the health of the elderly.
Tea seed oil
Tea oil is also the most suitable healthy vegetable oil for the elderly. The content of unsaturated fatty acids in this edible oil is as high as 85%, and it also contains many natural active ingredients. After the elderly eat this edible oil, it can improve cardiovascular function, lower cholesterol and prevent blood sugar from rising. It can also prevent human cells from becoming cancerous and enhance their anti-cancer ability. Sticking to eating this edible oil can prevent cancer and obviously improve their health.