1, maintain emotional stability
Liver function decline will have related symptoms. At this time, you should know how to control your emotions, have a better temper, and your personality may nourish your liver. Some people's organs are damaged, but their mood fluctuates greatly for a long time and becomes irritable. Negative emotions will inevitably increase the pressure on the liver, which is also the reason why some people are angry. If we can know how to adjust, learn to divert attention, cultivate interest, learn to speak when mood swings, and release pressure, we can better adjust our body, thus reducing the burden on our liver.
2. Never touch a drop of wine
People with poor liver should avoid drinking alcohol, and strict abstinence can prevent alcohol intake from increasing the metabolic pressure of the liver. Some people have health problems because of long-term heavy drinking, and the liver is an important organ for metabolizing alcohol. Once the metabolic pressure is unbearable, liver cells will be damaged, followed by alcoholic hepatitis, and the risk of fatty liver is high.
If you have liver disease, it may continue to develop and lead to cirrhosis. In order to recover quickly, we need to work hard on our diet and try not to touch alcohol. Besides drinking, we should also avoid food cooked with alcohol.
3. Rational use of drugs
The liver is damaged, so be careful when using drugs. Drugs have many side effects and need to be adapted to the body. The dosage of drugs should be controlled before use. If the drug is used too casually, the liver function will be reduced, but the drugs that will harm the liver will be taken frequently, which will also bring negative effects. The burden of metabolic drugs in the liver increases, which will damage liver cells invisibly. If you can be more careful in the process of medication, consult a doctor first or read the instructions in detail to avoid mistakes and negative effects.
4. Work and rest rules
When improving liver health problems, you should keep a regular routine and don't stay up late. Many people make mistakes in work and rest and often stay up late, which may affect the process of liver metabolism of harmful substances, accumulate constantly, metabolize abnormally and damage liver function. There is a health problem. If you want to recover faster, you must develop good habits of work and rest, go to bed early and get up early, work and rest regularly, and adjust your body.
5, add enough nutrition
In order to maintain the liver, adequate nutrients are available. Some people overeat for a long time because of the wrong diet, eat a high-calorie diet, eat a lot of barbecue food, pickled food and high-fat food, which will increase the pressure on the liver and is not conducive to the enhancement of organ function.
In order to keep slim, some people control their diet excessively and simply go vegetarian. However, protein can't meet the needs of vitamins needed by human body, and it will also do harm to the liver. If you want to maintain your liver and restore your health faster, you must keep a regular diet and mix meat and vegetables correctly. # Medical Union Media Super Group # # Breeze Project #