The specific situation is explained by the following video:
Many pregnant mothers like this theme. Some of them really have no appetite and can only eat so much, and some are worried that they are overweight and deliberately control their appetite.
Actually, you don't have to worry too much. Eating is not about quantity, but whether the nutrition you eat is comprehensive enough to meet the growth and development of the fetus and your own needs.
Some people eat big bowls every day, but they don't pay attention to the collocation of meat and vegetables, which is nutritionally reasonable. For example, some people can eat two bowls of noodles at a time, or eat a few big buns, vegetables and fruits, but eat less. The result may be that they only have empty meat, and the nutrition can't satisfy the growth and development of the fetus. According to a B-ultrasound, the fetus is not big, and there may be developmental retardation. Although some people don't eat much, they eat high-protein and nutritious foods, such as meat, eggs, milk and all kinds of fresh vegetables and fruits, and pay attention to reasonable collocation, so that adults don't gain much weight, but the fetus develops well during prenatal examination.
Cousin is always afraid of gaining weight when she is pregnant. She eats very little, but she eats well. Every day, there are milk, eggs, vegetables and fruits. All vegetables and fruits are eaten in season, and the staple food is rarely eaten. The son born to others weighs more than 8 kg, and his chubby figure is good. His cousin herself is almost as heavy as before.
At this time, she has been pregnant for 9 months, and the uterus is swollen, which makes the pregnant mother's stomach, lungs and heart oppressed. She can eat more meals in small quantities and eat more digestible and nutritious food.
Foods rich in vitamins: cauliflower, Chinese cabbage, spinach, lettuce, tomato, lean meat, liver, millet, corn, eggs, etc.
Foods rich in fat: walnuts, sesame seeds, chestnuts, day lilies, mushrooms, shrimps, fish heads, ducks, etc.
Pregnant mothers can give birth to healthy and smart babies as long as they pay attention to comprehensive nutrition and eat less and more meals!
After pregnancy, some expectant mothers will have a particularly good appetite. Obviously, I just ate, and I became hungry after a while. I ate several meals almost every day. Moreover, some expectant mothers have a big reaction during pregnancy and poor appetite. If they only eat a little every day, they may not want to eat any more.
There is nothing wrong with eating only two meals a day until 35 weeks of pregnancy, but expectant mothers should try their best to ensure that each meal is nutritious and not picky about food. I remember I was pregnant. I used to eat three meals a day in the early and middle stages, and sometimes I would add another meal when I was hungry at night. But in the late pregnancy, my appetite became worse, I couldn't get up in the morning because I couldn't sleep well at night, and then I only ate two meals a day (lunch and dinner).
During pregnancy, the expectant mother's daily food intake should be adjusted according to her personal situation and nutritional needs in different periods.
◆ 1, early pregnancy (ensure normal eating for three meals a day)
In the early pregnancy (0~3 months), although the demand for nutrition is not particularly great, and because of the influence of early pregnancy reaction, the appetite of expectant mothers will also decrease, it is very important to ensure the intake of nutrition in the early pregnancy. At this time, expectant mothers should try to ensure that they eat three meals a day on time to avoid fetal abnormalities caused by lack of nutrition. Of course, expectant mothers can also eat less and eat more meals to ensure the intake of nutrients.
In addition, in the early stage of pregnancy, it is recommended that expectant mothers try not to feel hungry (so as not to aggravate morning sickness) or full, and the diet is best light. What's more, expectant mothers should not skip dinner because the early pregnancy reaction is too serious. Even if they have a bad appetite, they should eat less every meal and choose more foods they like.
◆ 2. The second trimester (1~2 meals can be appropriately added every day according to personal circumstances)
In the second trimester, the expectant mother's early pregnancy reaction gradually disappears, her appetite gradually becomes better, and she will eat much more than before. Some expectant mothers digest quickly, their babies need nutrition, and soon they are hungry again. At this time, it is recommended that expectant mothers add 1~2 meals on the basis of three meals a day, and eat a little when they are hungry, but be careful not to overeat.
At this stage, some expectant mothers may be hungry in the middle of the night, which is normal. If you are hungry at night, expectant mothers can choose some low-calorie (to avoid postpartum obesity) and digestible foods to eat, from three meals a day (four meals) to more meals a day.
◆ 3. Late pregnancy (try to eat less and eat more meals)
In the third trimester of pregnancy, due to the enlargement of the fetus and the upward movement of the uterus, the expectant mother's stomach may be squeezed, resulting in loss of appetite, and sometimes she is full after eating a little. At this time, expectant mothers can eat less and more meals to reduce the burden on their stomachs, or they can eat three meals a day on time as usual to avoid overeating and causing the fetus to become bigger.
Of course, expectant mothers should adjust their diet according to their own specific conditions, and it is recommended to have regular pregnancy tests in order to find problems in time and make timely adjustments. It is very important to check the baby's weight in the third trimester. If the baby is overweight, the expectant mother should eat as little as possible. On the contrary, if the baby is too young, the expectant mother should add more nutrition.
In fact, no matter what stage of pregnancy, expectant mothers can follow the normal diet of three meals a day. According to people's living standards, there is really no need to supplement nutrition too much because of pregnancy. Of course, if the expectant mother has a good appetite, she can also eat less and eat more meals (try to avoid overeating).
In short, it is ok for expectant mothers to eat only two meals a day from pregnancy to 35 weeks. Just pay attention to eating only two meals a day, so these two meals must be as rich as possible, because only in this way can expectant mothers supplement more comprehensive nutrition. In addition, in order to ensure the baby's health, expectant mothers should not forget to have a checkup on time.
From pregnancy to birth, I basically eat two meals a day, mainly because I can't sleep. I can't fall asleep until three or four in the evening, and I usually wake up after eleven o'clock. I have lunch and dinner every day. I have no habit of midnight snack, so I basically have two meals a day. I am the first child, and the labor lasts for four and a half hours. The doctor said that the first child could be born so quickly without pain. The baby gave birth naturally, 6. 1 kg, and both mother and daughter are fine. I can walk normally when I leave the delivery room. My baby is almost six months old now. I'm not advocating eating two meals a day. If your own conditions permit, it is better to eat three meals a day on time. Mainly to tell you that eating two meals during pregnancy is nothing, as long as the examination is normal and there is no malnutrition, you don't have to worry too much.
First, don't worry too much if there is nothing wrong with the inspection. Secondly, according to my own experience, it is no problem for ordinary babies and mothers to gain so much weight. After all, the doctor suggested that you gain about 25 pounds during pregnancy.
Tell me about my experience. The weight before pregnancy was about 86 kg, when the full-term baby was born, it was 99 kg, and the weight at birth increased by about 13 kg. The baby is 6 kg, 10, healthy. I gained 6 kg in the first 6 months and 7 kg in the middle period. After finding out the contraindications of gestational diabetes mellitus, there is basically no increase.
Throughout pregnancy, I had a poor appetite. Every day's diet is fruit (early fruit, later changed to cucumber and tomato), vegetables (green leaves), meat, eggs, milk and nuts, all of which are eaten. Early morning sickness is serious, food is indigestible, and appetite is poor. Except for soy sauce and salt, the flavor of seasoning can't be smelled, and it will spit as soon as it smells; I don't want to eat meat and I can't eat meat. Anemia was detected in the middle and late stages, and only a little lean meat was eaten. Gestational diabetes mellitus was diagnosed in the middle and late stage and began to be contraindicated. The fruit is changed to eat cucumbers and tomatoes, not noodles and sugar, and eat miscellaneous grains rice (purple rice and brown rice are really not delicious). I drank pure milk, less in the early stage and more in the late stage.
Supplement calcium and iron throughout pregnancy, otherwise the calcium-deficient legs will cramp. If you can't sleep well, you will be anemic because of iron deficiency and easily faint.
Now it seems that there is little weight gain during the whole pregnancy (no way, I have a bad appetite and can't eat anything). Fortunately, my baby has reached the standard and is healthy. I don't have edema and pudendal pain, and my body is light. I do housework and go to work normally, and my weight returns to pre-pregnancy after giving birth. There are no other complications except gestational diabetes.
Finally, as long as the examination is ok, don't worry too much about weight gain. Pay attention to the daily diet structure and take in fruits, vegetables, eggs, milk and meat in a balanced way, and the baby will gain weight.
I was still at work when I was pregnant with Dabao, and it was easy to go to work. All my colleagues are very concerned about me, and they have done heavier work. Going to work is to use more brains, not manual work. I started eating two meals a day two years ago, and I haven't changed since I got pregnant. I made my own breakfast and ate it at 9 o'clock. At about 1 o'clock in the morning, I went to the company with my lunch. When I am busy, I may have lunch at 2 o'clock. We can eat at any time when we are not busy, which is more casual. I don't get off work until 7 o'clock in the evening and often work overtime until 8 o'clock. Walk home from work, about 20 minutes. Go back downstairs to buy food and fruit. When I get home, I will drink pure milk and eat a little fruit, not much. When I was pregnant, I gained less than 20 Jin, which may be the cause of fetal position. From the back, people don't think I'm pregnant. I don't feel heavy, but I feel less agile than before pregnancy, and there is little difference in other aspects. Dabao was born half a month early and weighed 7 kg. After being born that month, his weight returned to the level before pregnancy, that is, his figure has not recovered.
Three years later, I was pregnant with Bao Xiao. I ate two meals a day and fruit at night. When I go back to my hometown in the third trimester, I will eat three meals normally, but in a smaller amount. Bao Xiao was a little lighter than Dabao when he was born, weighing 6 kilograms and 8 liang. Meat grows on children, not on me. I haven't changed much after being pregnant twice, but my stomach is loose, and I am old and my weight is almost the same. Maybe my life and diet have always been regular.
When my sister-in-law is pregnant, she has three meals a day plus snacks and fruits. If she eats less, she will be hungry. Before pregnancy105kg, before pregnancy180kg. The stretch marks on my stomach are terrible! A red one. The baby born weighs 6 kilograms. After giving birth, I feel that there is another one in my stomach, and my stomach is big. Now my nephew is 5 years old, and my sister-in-law is still fat. Even if she takes care of the baby so hard, her weight can't be restored to the level before pregnancy.
When you are pregnant, the focus is on nutrition and health. Not eating more, eating indiscriminately; Fresh, it is best to eat less and eat more.
Hello, I'm chenchen's mother, and I'm glad to answer your question.
When pregnant, I only eat two meals at other times, especially in the third trimester. I went for a pregnancy test and told me to control my weight. For example, if you don't feel hungry after two meals, there should be no problem.
Although some pregnant mothers eat less, their fetuses develop normally. They all have long fetuses and no meat. This is of course the best and helps to restore their health. As long as the fetus is normal after the pregnancy test, you can do whatever you want.
So how to ensure the nutrition of the fetus and yourself during pregnancy? The following are three points that I have summarized myself: I can keep a good figure and ensure nutrition during pregnancy. 1. There is basically no appetite in the first three months, and 4-6 months is basically the stage of rapid fetal growth. Pregnant mothers should supplement nutrition and DHA in these months. 2. Ensure the intake of protein and calcium for three meals a day. Pregnant women should take calcium tablets every day, and iron deficiency anemia can supplement iron. 3. The fetus develops slowly in the third trimester, so pregnant mothers should exercise more. If they are overweight, try to eat more vegetables, drink less soup and take more walks after meals, which is conducive to the smooth delivery of the fetus.
Of course, the situation of every pregnant mother is different. I added more nutrition in the second trimester of pregnancy. In the first and third trimesters, as long as I am not hungry, I have some control. My weight soared to 150 kg, and my baby weighed 6.8 kg at birth. After eating all over me, the baby absorbed less.
This is all my answer to this question. I hope my answer can give you some reference. Pregnant mothers still have to follow the pregnancy test report and the doctor's advice. As long as the fetus is normal, keep a good mood and don't think about weight. If the mother is happy, the baby can have a better growth environment. Thank you.
I think there's something wrong.
Because in the third trimester, with the rapid growth of the fetus, the uterus will reach the stomach, so many treasure mothers will feel full after eating a little, but eating less nutrition is not good for the baby's growth. I suggest eating less and more meals in the third trimester and choosing high-quality food. How to choose food types?
1, reasonably limit the intake of fat and carbohydrates. Eat less foods with high sugar content, such as sweet potatoes, potatoes and pumpkins. Because the fetus grows very fast in the third trimester, it will eat a fat baby if you are not careful, which is not conducive to production.
2. Choose high-quality and high-protein food. protein needs more intake in the third trimester. Never stop eating because Ma Bao is not hungry.
3, rich in iron, calcium and other foods, many pregnant mothers anemia, calcium deficiency, in addition to using drugs to supplement, but also need to supplement from food.
In short, no matter which period of pregnancy, it is most important to adjust the diet reasonably, rather than not eating if you don't want to eat. You should eat less and eat more, work and rest regularly, keep a good mood and have a healthy baby.
Hello, I'm joy chen's mother, and I'm glad to answer your question. First of all, it depends on one's appetite, not that the more you eat, the better, but also on the digestion of pregnant women. Pregnant women who digest quickly often feel hungry, so you can choose to eat less and eat more. At 35 weeks, pregnant women need to store energy for delivery. Generally, the diet that needs attention in the third trimester can appropriately increase the protein of beans. Pay attention to control the intake of salt to avoid edema. Of course, you can't eat too much without restraint. In the last month, you should limit the intake of fat and carbohydrates, which will easily cause the fetus to be too large and affect production. In short, you can decide your diet according to your own situation. Finally, I hope you can keep a good mood every day and have a baby who loves cocoa. [comparison] [comparison] [comparison]
Finally found the organization! I gave birth to my second child at an advanced age. I have eaten twice a day since I got pregnant. I didn't deliberately control it, nor did I react to it. Actually, I'm not pregnant. Just not hungry. These two meals are not big either. Occasionally eat some fruit in the middle, not much, like an apple. I didn't take calcium tablets on time either. The physical examination was normal, and I gained almost 25 Jin. Sisters who are pregnant together should add meals, and some eat five or six meals [covering their faces]. My mother is very anxious every day, but seeing that my prenatal examination is normal and I have gained weight, it has been 36 weeks, and she doesn't force me to eat. Maybe she had a big weight base before pregnancy, so she was a fat man, so she was well nourished [yi tooth]