Today, let's talk about it. Is it true that children who often eat fish during pregnancy will be smarter?
Fish is rich in nutrients and is also beneficial to human absorption. It plays an auxiliary role in improving fetal intelligence, but the intelligence of children is also determined by many factors. Nor can it be said that eating fish is an absolute factor in children's cleverness. But what is certain is that eating fish can greatly promote the health and nutritional balance of pregnant women and fetuses.
Let's be specific.
Number one? Effect of fish nutrition on fetus
Nutritionists point out that DHA contained in fish is an essential fatty acid, which plays an important role in the formation of fetal brain cell membranes. Some research experts have investigated tens of thousands of pregnant women and found that eating fish often after pregnancy is helpful to the growth and development of fetal brain cells. The more you eat, the less likely it is that the fetal brain will develop slowly. If pregnant women don't eat fish during the whole pregnancy, the possibility of fetal brain dysplasia will increase 1/8.
Second, deep-sea fish is the first choice.
During pregnancy, women can eat more deep-sea fish, which is helpful to the baby's brain development, such as flounder, hairtail, yellow croaker and salmon. When cooking, try to use boiling water. A light diet is better. Don't consume too much oil. Usually, we should pay attention to more rest, keep enough sleep and balanced nutrition. This is also beneficial.
Third, is there a time limit for eating fish?
Eating fish after pregnancy is generally not limited to time. After pregnancy, women's demand for nutrients increases. Fish is delicious, rich in protein and trace elements, which helps to promote fetal development. Although fish has many benefits, in order to avoid the situation that the fetus is too big, we should eat fish in moderation every time. In addition to fish, pregnant women can eat more fresh fruits and vegetables rich in vitamins, which helps to prevent constipation.
abstract
During pregnancy, pregnant women should not only eat fish, but also eat more vegetables and fruits to achieve a balanced nutritional intake. Let pregnant women greet the arrival of their babies with healthy bodies.