Sufu is a condiment that people often encounter in their daily lives. There are many ways to eat it, which can be
Sufu is a condiment that people often encounter in their daily lives. There are many ways to eat it, which can be eaten alone or as an ingredient in cooking. The nutritional value of small tofu is not ordinary. Do you know the nutritional value of sufu? What is the function of sufu? Let me introduce you to the complete collection of sufu practices.
Why is it a healthy food strongly advocated by nutritionists?
How high is the nutritional value of sufu?
Eating pickles can regulate appetite, enhance appetite and supplement dietary fiber, but it also has many health risks. When fresh vegetables are pickled, the vitamin C contained in them will almost be destroyed by the whole army, so the nutritional value of pickled vegetables is far lower than that of fresh vegetables. What's more, pickles contain more nitrite, which will generate carcinogenic nitrosamines after entering the human body, so that people always have worries when eating.
Compared with kimchi, the nutritional value of sufu is much higher. Dried bean curd, the raw material of fermented bean curd, is a kind of bean product with high nutritional value. Its protein content is 15%20%, which is equivalent to meat, and it is also rich in calcium. Fermented sufu produces a large number of oligopeptides in the production process, which has many physiological and health functions such as anti-aging, anti-cancer, reducing blood lipid and regulating insulin, and is very beneficial to health.
Fermentation also makes protein's digestion and absorption rate higher and its vitamin content richer. In the fermentation process, phytic acid in beans is decomposed by microorganisms, which makes iron, zinc and other minerals with low absorption rate in soybeans more easily absorbed by human body.
Although the nutritional value of soybean milk is higher than pickles, their salt content is high, so it is not suitable to eat more and eat for a long time, otherwise it will do great harm to human body.
Efficacy of fermented bean curd
Sufu is rich in plant protein. After fermentation, protein is decomposed into various amino acids to produce substances such as yeast, so it can stimulate appetite and help digestion. In addition, sufu also contains minerals such as calcium and phosphorus.
Sufu can usually be divided into three types: white sufu, red sufu and green sufu: white sufu is produced without adding red yeast to maintain its natural color; Adding monascus into fermented bean curd blank, namely red fermented bean curd; Cyan sufu refers to stinky sufu, also known as Fang Qing, which is pickled into bean blue with bitter syrup and salt water in the pickling process.
During the production of fermented bean curd, protease and bacteria attached to the skin slowly penetrated into the inside of bean curd, and gradually decomposed protein into various amino acids and free fatty acids. After 3 months to half a year, the crisp tofu brain is ready and delicious.
The practice of tofu milk
Homemade tofu
material
Tofu, red mold and yellow mold, a small bowl of high-alcohol liquor, a bowl of Chili noodles, Chili noodles, salt, cabbage leaves.
working methods
Tofu brain made by China Store 1, I bought it, cut it into pieces and dried it a little.
Fill the small paper box with straw, then put the tofu blocks on it ~ cover with straw and put a layer of tofu.
After laying a good foundation, cover it with old clothes and put it in the refrigerator for 2 to 3 weeks.
4 Prepare a small bowl of highly alcoholic liquor (disinfection) until the mold is almost developed, and a bowl of pepper noodles, pepper noodles and salt mixture.
Roll the moldy tofu in the wine and then roll it in the seasoning bowl.
6. Wrap cabbage leaves dried for a day or two and bottle them.
Sufu meat
material
500g pork belly, 4 shallots, 2 pieces of ginger, 2 pieces of cinnamon 1 piece, 2 pieces of red fermented bean curd, 5ml cooking wine 15ml, 5ml soy sauce, 30g rock sugar, a little water starch and a little salt.
working methods
1 Wash pork belly, cut it into large pieces, cook it in boiling water until it is 70% cooked, then take out the meat, cool it, cut small squares on the skin with a knife, and tie the shallots.
2 Mash the red fermented bean curd with a spoonful of fermented bean curd, add cooking wine and soy sauce and mix well to make fermented bean curd.
3 Put the pork belly in a pot, add water until it covers the pork noodles, add onion, ginger slices, cinnamon, rock sugar and mashed fermented milk, boil over high fire, and then simmer for 30 minutes until the meat is soft and rotten.
4 Put the pork belly into the dish, pour out the brine, add a little salt to the wok to taste, and then add a little water starch to thicken the meat.
Tofu ruyi
condiments
Old tofu (2 kg), pickles, old tofu, white wine, dried Chili powder, salt, sugar, chicken essence, blending oil.
working methods
1 Cut the old tofu into small pieces and drain it for at least one day and one night.
Take a sealed container, pad it with straw, cut the drained tofu into small squares, and code it evenly on it.
Then cover it with plastic wrap and seal it, and let it ferment.
Look at this. Tofu is fermented and can be easily inserted with chopsticks. This step is the key.
5 Put the fermented tofu into the white wine.
6 Then roll in the salt, sugar and chicken essence.
7 Wrap it in Chili oil and put it in a jar.
8 seal it for a week and you can enjoy it.
Although this tofu is not as good as it is sold, it tastes great, and it is pure organic food without any additives.
skill
1 Chili oil, take a small bowl of dried Chili powder, heat the blended oil to 80% in a wok, and then quickly pour the oil into the Chili powder in the bowl while it is hot.
Using Chili oil to make tofu is much more delicious than using Chili powder directly.
After listening to this, my mother said: when tofu is fermented, it is best to spread straw in the carton to keep warm, which will ferment quickly. No wonder it took me nearly two weeks to ferment completely this time.
Tofu milk ii
condiments
1000g bean curd, appropriate amount of Chili powder, salt, alcohol, rice wine, star anise powder, cumin powder, seasoning and sugar.
working methods
1 I bought a bean curd cake and put it in the sun for two days to dry the water.
I feel that every point is a little big, so I can change the knife again.
Put it in a waterless basin.
4 put salt.
5 drizzle with rice wine.
6 throw it evenly for a day and throw it on the road.
7 drainage.
8 prepare Chili powder and high-alcohol wine.
Add Chili powder, cumin rice, star anise powder, seasoning and sugar to the wine.
10 Mix well.
1 1 Put the drained bean curd into a bowl.
12 wrapped in juice.
13 in a glass jar.
14 sealed, the altar can be opened after half a month, and it will be more delicious after one month.
skill
Pickled bean curd can be put in the next summer, because the weather is hot and easy to deteriorate, so it is best to eat it before summer. If you want to put it in a jar for a long time, the water seal is not easy to break until the jar is filled outside at any time.
Conclusion: The above is the efficacy and nutritional value of sufu. After reading the whole article, can you understand why nutritionists recommend you to eat sufu? Sufu has high nutritional value and can be eaten in daily life.