2, the cherry tomato: the content of vitamin A in the cherry tomato is among the best in fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cells' deoxyribonucleic acid, avoiding gene mutation and playing a good role in maintaining eyes.
3, kiwifruit: kiwifruit is called: the king of vitamin C. Because it can provide a lot of vitamin C to human body. The VC content of fruit is dozens of times higher than that of ordinary fruit. VC can protect eyes, relieve the stimulation of light and oxygen to eyes, and effectively prevent cataracts.
4. Apple: Apple is also known as "eyesight-improving fruit" because it contains vitamin A and trace element selenium, which play a key role in vision. Sharp eyesight is related to selenium content, and people who can't see clearly at night also lack vitamin A, which reduces the synthesis of rhodopsin. So parents can often eat some apples to protect their eyesight.
5. Oranges: Oranges can not only detoxify the liver, but also protect the eyes and immune system. Their nutritional value ranks among the best among citrus fruits. Oranges can be made into candied fruit, drinks and other foods to stimulate appetite.