How can a person eat healthily

Nowadays, with the improvement of social level, people eat better and better, but they are not necessarily the healthiest. My colleague's daughter has just been diagnosed with pancreatic disease, and the blood drawn from the hospital is all white and greasy. When asked, I realized that they eat takeout almost every day and basically don't cook at home. After all these years, are you still changing blood in the hospital?

I think that if you want to eat healthily, a country can rest assured of its own vegetables and fruits. Second, eat out as little as possible. Going out to eat now is heavy oil, heavy salt and heavy spicy, which is not very beneficial. Try to cook at home, soak and wash more vegetables and fruits. Fourth, we should exercise and arrange our diet reasonably. I believe that if we pay attention, we will become healthier and healthier.